We live in an era where mental health is gaining priority, with many people willingly going for therapy like never before. The role of vegetables and fruits in treating depression is paramount. There is a concept called juice therapy which is the application of fruit and vegetable diets to treat various diseases. Moreover, many of us have a habit of consuming fruit juices, smoothies, and fruit drinks. This blog will look at how the below-mentioned fruit juices and smoothies help us stay mentally fit.
- Orange Smoothie
Are you someone who prefers orange juice over fruit drinks but cannot have that because of not having a juicer at home? Then, try making yourselves a smoothie using oranges, carrots, bananas, and almond milk instead of buying fruit drinks online. Citrus fruits like lemon and orange are excellent sources of vitamin C. This particular vitamin is known for its ability to elevate mood. Moreover, several publications indicate the role of citrus fruits in improving our cognitive function and mental health.
2. Beet and Citrus Juice
Love beetroots and citrus fruits more than fruit drinks? Did you ever know that the betaine content of beetroots is an excellent antioxidant and helps us cope with depression? Citrus fruits also help us deal with negative feelings like stress, anxiety, tension, etc.
3. Ginger, Grapefruit, and Carrot Juice
Drinking this fruit juice helps us get better mental clarity. This excellent juice containing two root vegetables can help us deal with depression. Ginger can help us tackle anxiety issues and aid the proper functioning of our brains. According to researchers, carrots, rich in carotenoids, were closely associated with good mood and mental health. As indicated by a research paper presented at one of the International Conferences consuming grape juice enhances working mothers’ memory. The tests associated with the same research show better levels of quick spatial memory and driving performance among those who drank this juice regularly. People who experienced mild declines in mental function have also benefitted from consuming grape juice. In this case, two main benefits are better cognitive function and memory.
4. Orange, Ginger & Tumeric
A glass of orange, ginger, and turmeric juice with a pinch of black pepper is another option recommended to beat depression. This juice revitalizes us and keeps us warm. To many of us, turmeric is just an ingredient used to improve food taste. But these days, we can find fruit drinks online with turmeric as one of the key ingredients. The brands selling fruit drinks online are very aware of their health benefits. Turmeric aids in the treatment of mental health conditions requiring immediate attention, like depression.
Make Quoodo A Part of Your Life and Give a Twist to Your Favorite Fruit Drinks
Have you ever felt like adding something extra to your juice and smoothie to make it taste unique? Now buy fruit drinks online from Quoodo or prepare them on your own using the ingredients of your choice to come up with different varieties of drinks. These days, various juiceries and restaurants offer their unique flavors of juices. Honey, rose water, and roasted Dry Fruits & Nuts like raisins and almonds are some food items you can add to your juice or smoothie to give it a healthy choice. Honey has unique properties that can help us deal with anxiety. Rosewater we use to prepare various drinks allows us to treat depression. Raisins are great mood boosters, and almonds are also suitable for dealing with depression.
