The thought of bringing a new life into this world is surely exciting for many women. But for some, it can be problematic. As we know, a woman’s body goes through several physiological, emotional, and psychological changes making it prone to stress, headaches, swelling, sleeplessness, etc. Therefore, it is important for soon-to-be moms to opt for safe and reliable ways to take care of their physical and mental health.

Luckily, prenatal massage is the most sought-after option among expecting mothers to get relief from several pregnancy-related symptoms. But why it’s so popular? Is prenatal massage worth trying? Read on to know more!

What is a prenatal massage?

A prenatal massage is a special kind of massage designed to offer a higher level of comfort and relaxation to moms-to-be. A trained massage therapist carefully employs manual manipulation techniques to promote comfort, relaxation, and relief from several pregnancy-related symptoms.

Several scientific research has revealed that prenatal massage significantly lowers pain, swelling, and headache and ensures safe and healthy delivery. It is safe to receive prenatal massage in the first, second, and third trimesters. Let’s take a look at some benefits of receiving prenatal massage.

    • Helps Reduce Swelling

Lower circulation and high pressure on the major blood vessels are some of the reasons women experience swellings in some parts of their bodies. Getting a prenatal massage in Brooklyn results in soft tissue stimulation, which increases circulation and eases swelling.

    • Helps Improve Sleep

Feeling tired and exhausted during pregnancy is quite normal, making sleeping peacefully a colossal task. Prenatal massage is designed to stimulate the nervous system resulting in the production of positive chemicals such as serotonin and dopamine, promoting better sleep.

    • Helps Lower Pain

It’s not uncommon for several women to experience muscle pain and cramps during pregnancy. Muscle pain and cramps are usually due to muscular tension and increased neuron activity. Getting a prenatal massage in Brooklyn can help lower muscle pain and cramps and ensure a healthier and happier pregnancy.

    • Helps Reduce Stress

Prenatal massage is a great way to keep stress, anxiety, and headaches at bay. Several health studies have found that prenatal massage helps lower stress hormones such as norepinephrine and cortisol and boost the production of feel-good hormones such as cortisol and norepinephrine, boosting your sleep quality.

A Takeaway

Thanks to the rising popularity of prenatal massage, it’s easier to get a high-quality prenatal massage at affordable prices. So if you are looking for a safe and reliable way to achieve healthier and happier pregnancy, consider getting prenatal massage in Brooklyn today!