Consumers are shifting to organic foods to avoid the pesticides and other chemicals used in conventional farming. The organic food industry is growing faster than ever. High prices and unethical practices from the conventional food industry are causing consumers to question whether organic is healthier, safer and more nutritious. 

Some people purchase organic foods because they’re concerned about the pesticide residues that can be found on non-organic produce. Others believe that organic food is healthier because it contains more nutrients.

As a result, consumers are spending increasingly more money on organic food to ensure their family is eating healthy.

What is Organic Food?

Organic food, simply put, is any food or product made with natural ingredients and grown without using synthetic chemicals or harmful pesticides. There are many different types of organic products, including fruits, vegetables, grains and dairy products.

Organic farming practices also maintain soil fertility without the use of chemical fertilizers or pesticides which can lead to better flavor in crops and less

Organic Foods Contain More Nutrients

We all know that organic foods are supposed to be healthier than chemically-grown foods. And a recent study has found that they contain higher amounts of nutrients. They might even contain more nutrients than their traditional counterparts, according to a new study from Stanford University. The researchers found that organic produce typically had 26% more polyphenols, which are known for their anti-inflammatory and anti-cancer properties. Organic foods may be more nutritious than we think. 

  • Antioxidants and Vitamins – A new study finds that organic fruits and vegetables contain higher levels of antioxidants and certain micronutrients, such as vitamin C, zinc, and iron. Antioxidants are even more important to organic gardeners and farmers who do not rely on commercially produced chemical pesticides. Plants have their own methods of protection against insects and disease. Plants use a variety of defenses, including physical and chemical defenses.

 

  • Omega-3 Fatty Acids – Organic farming requires a different diet than conventional farming. This is because the feed given to the livestock is different. This causes their meat to have higher levels of omega-3 fatty acids. 

Farmers usually feed livestock with grain or corn, which has a lower nitrogen content than grass and legumes. As a result, their ratio of omega-6 to Omega-3 fats is high. This can cause inflammation and other health issues in humans who consume the meat products – so organic farms typically use more leafy greens and linseed as feed for its livestock, which increases the level of Omega-3s in their meat products.

  • Pesticide Residue. – Organic produce is different from the produce grown using usual methods. The organic products is grown without the use of pesticides, chemical fertilizers and genetically modified organisms. This means that these organic fruits and vegetables are not exposed to chemicals which may be harmful to our health.

Organically grown produce has lower levels of pesticide residue, which is a common threat to human health according to some studies. They also have higher levels of nutrients such as vitamin C and potassium.

Therefore, organically grown produce is more nutritious than the usual fruits and vegetables because it contains more nutrients and less pesticides residue.

  • Less chemicals – A lot of people choose to buy organic food when they want to avoid artificial chemicals. The reason is that some organic foods prohibit the use of chemical pesticides and fertilizers. Organic food can also taste better, since there is no artificial processing of the food. But, buying organic food isn’t cheap.

 

All Organic Food is Not Nutritious

Experts said that not all products labeled “organic” are nutrient dense, and some are actually more nutritious than regular foods. This is because the word “organic” doesn’t refer to nutrient content but instead to how it was grown—in a way that doesn’t involve synthetic fertilizers or pesticides.

This blog discusses what organic means in regards to nutrients, whether eating organic produce will make a difference in your health, and how to make sure that you are buying nutrient-dense food labels with the word “organic” on them.

 

Conclusion

Consuming organic food can reduce your exposure to synthetic chemicals, excess hormones and antibiotic-resistant bacteria.

However, it can cost more and may not be accessible to everyone. Additionally, it is not clear if going organic has additional health benefits.

If you have decided to buy organic, then this is one of the most important things you can do for your health and the health of your family. Organic food is typically grown without the use of chemicals, and this means that people who eat organic food are exposed to fewer chemicals than those who don’t.

When buying organic food product, you can sometimes pay a little more, but you will be rewarded with a healthier lifestyle.