During these modern times, we can see a growing trend in many people including models and celebrities turning to vegetarianism or veganism. Is it really better than a non-vegetarian diet? The debate on which diet is better has been in the loop for years. However, this heated debate doesn’t have an answer that can be considered fully true or accurate. And there exists a large number of baseless or unfounded theories about the same.

In fact, when we consider both vegetarian and non-vegetarian diets, it is understandable that those who follow both have scope for healthy living. Read on the blog to find out the benefits that are associated with both vegetarian and non-vegetarian diets.

Vegetarian Vs Non-vegetarian Diet 

Vegetarian Diet 

To begin with, let’s see the major benefits and disadvantages of a vegetarian diet:

For the followers of a vegetarian diet, their sources of nutrition and energy are dependent only on the different variety of foods emanated from plant sources and dairy. Vegetarians completely avoid fish, meat, and other meat products derived from animals.

Vegetarian Diet – Benefits

  • Since the risk of higher protein consumption doesn’t generally happen with vegetarians, they do not possess the risk of health conditions like osteoporosis and kidney failure that are known to be associated with a high-protein diet.
  • Vegetarians get an ample supply of antioxidants like vitamin E, vitamin C, and carotene, as they are abundant in fruits and vegetables.
  • Furthermore, vegetarian’s intake less amount of saturated fats as compared to non-vegetarians.
  • Various studies have indicated that vegetarian diets reduce the risk of diseases like cancer, heart disease, type 2 diabetes, etc.

Vegetarian Diet – Disadvantages

  • Vitamin B12 deficiency is prevalent in vegetarians, as they are commonly found in eggs, meat, and fish. Insufficiency of vitamin B12 in diet can cause symptoms like severe fatigue and exhaustion, shortness of breath, and loss of body balance.
  1. A vegetarian diet can result in a lack of protein needed for our body along with iron and zinc deficiency. Deficiency of protein in the diet can lead to a sluggish metabolism, loss of body muscles, weak immune system, trouble managing weight, joint pains, longer healing time for injuries, etc.

Non-vegetarian Diet 

Followers of a non-vegetarian diet consume all kinds of plant foods along with foods and products that are emanated from animals. It includes such as poultry, fish, egg, meat, etc. Let’s see the advantages and disadvantages associated with a non-vegetarian diet before you order meat online the next time.

Non-vegetarian Diet – Benefits

  • Non-vegetarians can pick from a vast variety of food items – both veg and non-veg as they are okay eating both.
  • Non-vegetarian foods are rich sources of protein and other essential nutrients like iron, calcium, omega 3, etc.
  • Vitamin B12 which supports red blood cell formation, nerve functioning, cell metabolism, and DNA production is abundant in non-vegetarian food products like meat, eggs, and fish.

Is this all enough to get your laptop or phone and order fresh meat online from stores like Quoodo? Indeed, yes.

Non-vegetarian Diet – Disadvantages

  • Since meat is loaded with saturated fats, too much consumption of meat and meat products can increase the probability of heart diseases.
  • Certain studies say people who intake non-vegetarian food in large quantities are prone to several chronic health conditions like heart diseases, diabetes, hypertension, etc., and are tend to have a shorter lifespan.
  • Since non-vegetarians often overlook the intake of vegetables and fruits than the recommended quantity, they won’t get its benefits.

The Takeaway

Both vegetarian and non-vegetarian diet has their advantages and disadvantages, and both of them deliver nutrition and benefits to our body. This makes both these diets a winner – the next time you crave something non-vegetarian, don’t hesitate to buy meat online. Thus, the fact is; there is space for living a healthy and happy life whether you follow a vegetarian diet or a non-vegetarian one. Ensure that you do not miss out on any essential nutrients.