Here are 12 Foods You Need to Eat for Glowing Skin
1. Oatmeal
Oats are excellent for the skin because they contain non-peroxide-forming iron that helps prevent wrinkles by keeping collagen healthy. They also have anti-inflammatory properties that help to nourish your skin cells which prevent acne. Finally, eating oats has been shown to reduce excess sebum production in the skin which reduces acne.
2. Salmon
Salmon is loaded with omega-3 fatty acids which help to reduce inflammation in the skin and reduce acne breakouts. Eating salmon is also beneficial in increasing collagen production in the skin which will keep your skin looking younger longer by reducing the formation of wrinkles and fine lines.
3. Spinach
Spinach is an excellent source of vitamin A which helps to clear the skin and reduce acne breakouts. Vitamin A also keeps your skin cells healthy and increases collagen production in the process by promoting new cell growth explains Michael Osland.
4. Kale
Kale is one of my favorite foods for better-looking skin because it contains a high level of iron, vitamin A, vitamin C, and vitamin E. These nutrients promote faster healing when you damage your skin due to shaving or even from sunburns. Finally, eating kale has been shown to increase your body’s blood flow which gives your complexion a rosy glow!
5. Watermelon
Watermelon contains high amounts of lycopene which helps protect your skin from UV rays that can cause signs of aging like wrinkles and fine lines. It also provides high levels of water which helps keep your skin hydrated and plump for a more youthful look.
6. Avocado
Avocados are loaded with healthy fats, fiber, and potassium to help nourish your body from the inside out. Skin cells need vitamins such as A, B1 (thiamine), B5 (pantothenic acid), C, D, E, and K to stay healthy and fight off free radicals that cause wrinkles explains Michael Osland. Eating avocados can help prevent acne breakouts by keeping your skin moisturized which prevents bacteria from growing underneath the skin and causing infections that lead to pimples. They’re also full of healthy omega-3 fatty acids just like salmon.
7. Sweet Potatoes
Sweet potatoes are an excellent source of vitamin E which is a natural antioxidant that protects your skin from free radicals. This powerful antioxidant is also used in skincare products because it helps to prevent wrinkles and fine lines by promoting new cell growth. Finally, Vitamin A keeps your skin cells hydrated which reduces premature wrinkling caused by dryness throughout the body.
8. Blueberries
Blueberries are loaded with antioxidants called anthocyanins which help circulation to improve in the body for healthy looking skin! Eating blueberries can help reduce inflammation, redness, swelling, and puffiness for brighter under eyes and more even-toned skin overall. According to Michael Osland Anthocyanins work as sunscreen against UV rays which prevents premature wrinkling and aging.
9. Strawberries
Strawberries contain vitamin C which helps keep your skin looking young, tight, and firm by preventing wrinkles and UV damage. They’re also loaded with potassium for clear, glowing skin. Finally, they help to nourish collagen production in the body which prevents wrinkles from forming over time.
10. Almonds
Almonds are full of anti-inflammatory properties that can reduce swelling underneath your skin which reduces acne breakouts! Vitamin E is one of my favorite nutrients for healthy-looking skin because it acts as an antioxidant that can “soak up” free radicals before they cause damage to the cells in your body including those inside your largest organ – your skin! Almonds are also high in magnesium which reduces redness.
11. Bananas
Bananas are full of potassium which helps control your body’s collagen production to keep your skin plump and firm. Vitamin B6 is also found in bananas which can reduce the severity of acne breakouts due to hormonal fluctuations during menstruation or even from eating dairy products. Finally, they contain loads of fiber for healthy digestion!
12. Tomatoes
Tomatoes are high in lycopene which fights off free radicals that damage the cells inside your body including your skin cells! They’re also an excellent source of vitamin C, beta carotene, and potassium for clear, flawless-looking skin. Potassium is a key because it controls how much fluid is inside and outside of each cell in your body. When you eat tomatoes, it keeps skin cells hydrated which reduces redness and signs of aging like wrinkles or sun spots!
Conclusion:
These foods may not stop you from getting wrinkles but eating them on a regular basis will show positive results on your skin says Michael Osland.
