A ketogenic diet involves a very low carb and high-fat intake. It’s an effective dieting method if you implement it by following the guidelines strictly. In this process, you have to take 20 to 50 grams of carbs per day to stimulate ketosis in your body. What is it? It’s a metabolic state in which your body starts utilizing ketones and fatty acids to provide you with energy instead of glucose. You can enjoy its benefits by eating ketogenic food items. Here are a few salads mixed with keto sweet chili sauce and mayonnaise.
Grilled Chicken Salad
They’re the best ingredients for those on keto, especially a grilled chicken (thighs part). There are no carbs, but they are rich in vitamin B and different significant minerals. It preserves muscle mass during a low-carb diet due to its high-quality protein properties.
Grilled chicken salad is high in protein and ideal for healthy fats such as oleic acid. It helps in inflammation reduction and immune advancement and promotes anti-cancer effects. Use the following ingredients to prepare a keto-grilled chicken salad and make it more delicious by adding keto-sweet chili sauce.
- 225 grams of grilled chicken slices
- Chopped 4 cups of romaine lettuce
- 60 grams of chopped cherry tomatoes
- thinly sliced, medium cucumber
- Sliced medium avocado
- 28 grams of crumbled feta cheese
- 28 grams of pitted and sliced olives
- Two tablespoons of red wine vinegar
- Three tablespoons of additional virgin olive oil
- Crushed two garlic cloves
- Fresh thyme – 1 teaspoon
- Two pinches of pepper and salt
Making Process or Recipe
Marinate the chicken with thyme, black pepper, red wine vinegar, salt, and garlic. Set it aside for half an hour. Then, grill it on a medium flame. Remove the chicken from the heat until it cooks thoroughly. Add it to a large bowl when it cools down, and mix cherry tomatoes, avocado, olives, and lettuce to make a salad. Make it more delicious with keto sweet chili sauce and olive oil.
Creamy Egg-And-Mayo Salad
You can make a creamy egg, avocado, and mayo salad per keto guidelines. However, mayonnaise is considered harmful for those who follow a diet plan. But if you’re doing a keto diet, you can use it in salads with keto sweet chili sauce. This ingredient is best for ketosis as it contains zero carbohydrates, high fat, and low protein. It helps you achieve your weight loss goals through ketosis. This salad becomes more nutritious with these additional food items. After all, eggs are rich in micro-nutrients such as lutein, choline, and zeaxanthin, including high in fat and protein. You will also have to add more things to make the yummiest salad.
- Four boiled eggs, diced into small pieces
- 66 grams of mayonnaise
- One teaspoon of Dijon mustard
- 1/2 of a medium and mashed avocado
- 6 grams of chopped chives
- 5 ml of lemon juice
- Use two pinches of salt and pepper
- Lettuce for garnishing (optional)
Making Process or Recipe
Mix Dijon mustard, mashed avocado, eggs, lemon juice, and herbs in a medium-sized bowl. Also, add two pinches of black pepper and salt. Serve the salad on a bed of Romaine lettuce.
Conclusion
Though, you have to restrict your daily intake to promote ketosis properly. You may wonder what you should eat and what you shouldn’t. Make salads per keto guidelines using low carbs, high fiber, healthy fat, and protein. You can try them with a delicious keto sweet chili sauce.
