The Mediterranean diet includes high amount of fruits and vegetables and low content of red meat, cheese, and butter. This diet helps in weight loss because it keeps your body full. People who follow this diet are usually known to gain less weight as compared to other diets.
According to researchers at Tufts University, the diet has been linked to an overall reduction in the risk of cardiovascular disease, diabetes, obesity, some cancers, and Alzheimer’s Disease.
Another benefit of following Mediterranean diet is that it reduces the risk of heart disease and cancer. It also lowers the risk of diabetes.
If you want to have a great meal then you should start with an appetizer. You might have heard about Spanish paella which is a traditional dish with the rice cooked with saffron, garlic, white wine and seafood. The dish is usually served with shrimp, mussels, calamari, and fish.
Underlying Concept of Mediterranean Food
The Mediterranean diet is based on eating a wide range of foods from different food groups and making sure that at least two meals are made up of raw, plant-based foods.
The Mediterranean diet may protect against heart disease, stroke, diabetes, obesity, and even cancer.
The primary goal of the Mediterranean diet is to lower the risk of chronic diseases such as cardiovascular disease, stroke, type 2 diabetes, and cancer.
Although the diet is known to reduce the risk of developing chronic diseases, the exact mechanisms are not entirely clear.
But scientists believe that it could be due to a combination of several factors including a healthy lifestyle, healthy diet and regular physical activity.
What Mediterranean Diet Provide
The diet provides all of the major food groups with adequate intake of carbohydrates, fats, proteins, vitamins, minerals, fiber, and water.
It is rich in vegetables, fruits, whole grains, legumes, fish, and healthy oils. It emphasizes olive oil and wine, and discourages the use of butter and meat.
Focus of Mediterranean Food
The Mediterranean diet is a healthy eating pattern that emphasizes the consumption of plant foods, like fruits, vegetables, whole grains, legumes and nuts; and excludes foods high in saturated fats, such as meat, butter, cheese, and desserts.
The Mediterranean diet emphasizes a balance between protein and carbohydrates, along with essential fatty acids (EFAs) and antioxidants. It encourages the consumption of a variety of fish, poultry, dairy products, nuts, beans and olive oil, while avoiding excessive consumption of red meat, sweets and carbonated beverages.
Mediterranean Food Impact on Health
People’s health doesn’t improve as they age, however, the quality of life improves. The Mediterranean diet, for instance, has been shown to lead to higher life satisfaction and quality of life. Additionally, people tend to gain confidence as they become older and the Mediterranean diet has been shown to help in this regard.
Now, imagine the effect of knowing that if you eat broccoli, you’ll be healthier. Imagine the effect of feeling better about yourself when you see a person with a full head of hair.
Imagine the joy of being in a group of people who are all healthy and eating a healthy diet. When you feel the joy that comes from your personal success, you’re going to want to share the experience.
In fact, your whole social life is going to improve. People will seek you out for support, advice, or just a friendly hello.
The social brain is more powerful than the traditional brain. And it’s also much larger. It can handle thousands of interactions per day.
If you’re interested in the Mediterranean diet, take it easy and don’t go overboard on the whole low fat, low cholesterol diet thing. It’s not that you can’t have any fat in your diet, just make sure it’s a smart amount.
And, if you feel that you’re not losing weight, that could mean that your diet isn’t adequate. You need to include plenty of fruits, vegetables, fish, whole grains, and healthy fats.
Mediterranean Diet Reduct the Risk of Heart Diseases
The researchers wanted to know whether the people who followed the Mediterranean diet would be able to reduce their risk of heart attacks. The study was done in Finland.
The researchers chose two groups. The first group consisted of 2,843 men and women who were between 45 and 75 years old. The second group consisted of 2,934 men and women who were also between 45 and 75 years old.
All of them were asked to follow a special diet that included lots of vegetables and fruit, some meat, and a lot of fiber-rich whole grains. It also included wine, cheese, nuts, and unsalted butter. The researchers looked at both groups to find out which one would have the lowest risk of heart disease.
In the end, the group that had followed the Mediterranean diet had a 30 percent lower risk of heart events than the control group.
Mediterranean Food Reduce Strokes
If you want to eat mediterranean food, you should visit mediterranean market. A Mediterranean diet is very good for you. In fact, the Mediterranean diet has been shown to reduce the risk of heart disease and stroke. This is one reason why this diet is so popular and why it works so well.
The Mediterranean diet includes eating fruits, vegetables, whole grains, beans, legumes, nuts, seeds, fish, and olive oil. Eating more of these foods and less of meat, dairy products, and sweets can lower your risk of cardiovascular disease and stroke.
However, the Mediterranean diet is not right for everyone. It is important that you discuss this with your doctor if you are considering this diet. It may be best for you to stick to a low-fat diet and eat healthier foods instead of following a Mediterranean diet.
