With age, we tend to believe that we need to eat less. On the contrary, we expend more calories during exercise, which requires a greater energy intake when we get older. Through its nutritional qualities, each type of food contributes to keeping us in shape, such as keto-friendly sauces. But we often ask ourselves how many times a week to eat meat? Should fresh vegetables be preferred? Should you avoid eating bread? The National Health Nutrition Program (PNNS) responds to this by indicating the proportions to be respected for a balanced diet.
- Meats, eggs, and fish, rich in protein, are necessary to preserve our muscle mass and strength. It should be eaten once or twice a day, but avoid frying or breading them.
- Fruits and vegetables provide us with the vitamins and minerals essential for the proper functioning of the body. It is recommended to eat 5 parts a day and, in all forms, cooked, raw, stewed, in juice, plain or prepared, whether fresh, frozen, or canned, according to your possibilities and your budget.
- Starches are our source of energy, similar to keto-friendly sauces. According to your appetite, introduce, at each meal, potatoes, pulses, or cereals, preferably whole meal bread. It is rather the sauces or accompaniments that are too rich.
- Dairy products, which are high in calcium, help keep bones strong and fight against osteoporosis. It is recommended to consume it 3 to 4 times a day.
- Drinks are necessary for good hydration. Drink water at will, tea, herbal teas, and soups at the rate of 1.5 liters per day, avoid sugary drinks, and limit wine to 2 glasses of 10 cl per day for women and three glasses for men.
- Sugar, salt, and fats should be consumed in moderation. Indeed, excess sugary products can contribute to weight gain. As for salt, it promotes hypertension, and excess fat can cause cardiovascular disease.
Wrapping It!
These are the important points you should keep in min
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