A little Buy shrooms online piece a day a square or more with the cacao that would be great They’re very rich in antioxidants the cacao is full of polyphenols and flavonoids they protect the skin against sun damage they have that flavonoids .
That improve your heart health helps blood flow to the heart and brain to for less blood clotting polyphenols also increase had the good one and lower ld. .
The bad one uh stress busters and mood buster contains compounds that help relax the nervous system and releases endorphins so if you as i said have a little bit of dark
Chocolate every single day so a lot of people a lot of my clients say well they want something sweet after dessert after dessert for dessert after dinner and I say have a couple of.
I have a couple of pieces of dark chocolate we at my house take the crackers that you see there .
We dip them in dark chocolate because it’s fun to do and we eat that as a dessert as well but please help yourself to dark chocolate it is so rich in antioxidants it is
Very medicinal and very delicious next slide okay sweet potatoes sweet potatoes are amazing as well they are a great source of fiber vitamins and minerals they are
Very anti-inflammatory they lower the risk of diabetes heart disease cancers and obesity they have vast amounts of vitamin a for the day in one potato they’re great for vision bones skin and your immune system .
They have insoluble fiber which keeps you full and prevents blood sugar spikes they are very high in potassium .
They have more potassium than bananas they reduce stress and anxiety and they increase muscle function so in our house we love sweet potatoes but we like to make them sort of crunchy
