Flip-flops have become popular during the warm weather and when around the house. It is a good choice of footwear but they can cause pain to the back and feet. You need a good pair of flip-flops, although one can alter one or two things to help reduce the chances of flip-flop blisters developing. Flip-flops work differently compared to other shoes. They are less supportive and cause the feet to overwork trying to get a grip to stick. They also cause damage to the toes, hammertoes, broken toes, studded toes, and torn nail beds. The straps of the flip-flops are the culprits of blisters as flip-flops hurt between toes, causing extreme tenderness and later blistering the top of the feet.
Wear flip-flops at appropriate times
Avoid wearing flip-flops every day and they should be worn during activities such as a quick trip to the store or picking up your mail. As long as you are not engaging in risky activities that lead to injury. They are proper for the pool or beach as they easily slip on and off and avoid walking barefoot in shared spaces. Flip-flops do not offer enough support and should not be worn over long walks. You can start with them but change from another pair of shoes to other shoes.Do not wear flip-flops on the playground, you might get hurt. Wear appropriate footwear for some time.
How to choose a good pair of flip-flops
Flip-flops with thin straps dig into the feet and cause blisters. Look for flip-flops with thick straps that hold the feet in place well and evenly distribute the pressure on the foot. Avoid flat-soled flip-flops and get the ones curved towards your feet. Flat flip-flops can cause pain to your back and feet while curved ones offer arch support that will prevent a lot of foot pain. Consider the quality of the flip-flop you are getting. A high-quality flip-flop will with leather soles and nylon straps is a bit expensive but worth the spend.
Altering that pair of flip-flops
Well, you can go around to make that favorite pair of flip-flops great for your feet. If the flip-flop is rubbing against your feet causing blisters, spray them with hairspray because it creates friction and the footwear does not slip much. Add a moleskin to the flip-flop in the specific areas that are causing foot pain to reduce irritation. Also, you can use blister prevention patches as they can easily be carried into your purse or wallet and they prevent painful rubbing. The blister prevention patches are made of low-friction material and they are sweat-proof. Additionally, for every new pair of shoes, you need to break in. So immediately you get your new pair of flip-flops your want to break them but do not wear them all day after you get them. Wear them around the house for the feet to get used to the feet.
Flip-flop blisters issues can be very uncomfortable to live with. If you are experiencing pain in your foot or ankle, contact the Houston podiatrist at DeNiel Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
