Do you find yourself snoring at night? Do you sometimes wake yourself up with your snoring? If so, you’re not alone. According to the British Snoring & Sleep Apnoea Association, around 19.5 million adults in the United Kingdom snore regularly. While some people view snoring as simply a nuisance, it can actually be indicative of a more serious underlying health condition. If you’re looking for ways to snore less, here are five tips that may help.
How to snore less. Why should I bother to stop snoring?
If you’re like many people, you might view snoring as nothing more than a nuisance. After all, it’s not exactly pleasant to be woken up by your own snoring in the middle of the night. However, snoring can actually be indicative of a more serious underlying health condition. That’s why it’s essential to reduce your snoring if possible. If you’re not sure how to do that, here are five tips that may help:
6 handy tips to help you snore less
1) Sleep on your side instead of your back. Sleeping on your back can cause your tongue and soft palate to collapse into your throat, leading to snoring. Sleeping on your side prevents this from happening and can help you avoid snoring altogether. So, if you’re prone to snoring, try sleeping on your side instead of your back. You might just find that it makes a world of difference.
2) Elevate your head while you sleep. If sleeping on your side isn’t enough to prevent you from snoring, you may also want to consider elevating your head while you sleep. This can help keep your airway open and prevent obstruction from occurring. Simply prop up some pillows behind your head or invest in an adjustable bed so that you can Sleep in a more elevated position. Doing so may help you reduce or even eliminate your snoring altogether.
3) Avoid alcohol before bedtime. Drinking alcohol before bedtime can make you more likely to snore. That’s because alcohol relaxes the muscles in your throat and can lead to obstruction of the airway. So, if you want to avoid or reduce snoring, it’s best to steer clear of alcohol in the hours leading up to bedtime.
4) Keep allergies under control. allergies can also cause or contribute to snoring because they can lead to congestion in the nose and throat area. So, if allergies are causing you to sneeze and sniffle during the day, they could also be contributing to your nighttime woes as well. Consider seeing an allergist for testing and treatment if allergies seem to be playing a role in your chronic snoring. Once treated, you may find that your sneezing and sniffling subside—and that your nighttime snoring does too!
5) Get checked for sleep apnea. Sleep apnea is a condition that causes pauses in breathing during sleep due to upper airway obstruction. It’s a benign condition but it’s a good idea to get checked for sleep apnea because its symptoms— including chronic daytime fatigue, depression, and anxiety —can have an impact on quality of life. Sleep apnea can also lead to high blood pressure, stroke, and heart disease if left untreated. A simple overnight sleep study can often diagnose this disorder so if you think you might have sleep apnea, it’s worth speaking with your doctor about undergoing a sleep study for evaluation.
6) Buy an anti-snoring device to stop your snoring problem. There are many snoring aids available on the UK market. Some are more effective than others. The most effective anti-snoring device is the Mandibular Advancement Device (MAD). The MAD holds your lower jaw slightly forward, which opens your airway and prevents snoring. To learn more about these MAD check out “Every Thing You Need to Know About Mandibular Advancement Device“
There are other options than a Mandibular Advancement Device like nasal strips, nasal dilators, and other snoring aids. Not all snoring aids are appropriate for everyone or effective. If you want to know what is best for you’re lucky! We already did all the homework. Just click on our article and you’ll learn about the best snoring aids on the UK market: Top 12 best anti-snoring devices UK of 2022
How to snore less? Our conclusion:
While snoring might not be a serious health condition on its own, it can be indicative of other underlying issues making it important to learn how to snore less. So, if possible, it’s worth trying to reduce or get rid of your snoring.
The good news is, that there are several things you can do to make this happen.
Sleeping on your side, avoiding alcohol before bedtime, and keeping allergies under control can all help reduce or eliminate snoring. Of course, if these lifestyle changes don’t seem to be making a difference and you’re still experiencing no respite after trying these methods of prevention or if your nightly noises seem to worsen over time. Then you may want to invest in an anti-snoring device or get checked for sleep apnea.
If these lifestyle changes don’t seem to be making a difference, you may want to get checked for sleep apnea or invest in an anti-snoring device.
If you have any questions or concerns or tips for us on how to snore less, please feel free to comment. We’re always happy to help in any way we can.
