An ACL injury can be a devastating blow, both physically and emotionally. The road to recovery is long and difficult, but it is possible with the help of a skilled ACL Injury doctor in Lahore. This blog post will explore how an ACL injury doctor mends the damage and what you can expect during your recovery.
The symptoms of the ACL injury
The first indicator that indicates the ACL tear is the pop sound. It’s often accompanied by swelling and pain. There could be a feeling of grinding of your kneecap or your bones. Another indicator is that you’re not in a position to support your leg.
Patients suffering from an ACL injury may feel that the knee is unstable or that it could “give out” when they use it.
What do you know if An ACL injury is diagnosed?
ACL tears are a common occurrence. A Best Orthopedic doctor diagnoses ACL tears through an examination and history. As a physical examiner, the doctor can assess the extent of motion and decide whether or not the ACL is tear-prone.
A thorough examination of the other knee structures is also possible since ACL tears can be associated with injuries to other structures in the knee, like the collateral ligaments and cartilage.
X-rays can be used to test for any fractures. For many patients there, is a need for an MRI exam of the knee. The scan will help to aid in the diagnosis of an ACL tear when the patient’s history and exam aren’t conclusive.
The scan can also be useful to assess the meniscus or cartilage in the knee when the information needed is required to determine the most appropriate treatment for an individual patient.
Acl Injury Treatment By Acl Injury Doctor In Lahore
If the first time that injury occurs, you should apply first aid on your knee.
- When lying on your back, raise your leg until it is higher than the level of your heart.
- Put ice on it.
- For example, use pain relievers such as Ibuprofen (1 Brand product name is Advil) to lessen swelling and pain.
Following this, you must visit your family physician. The Best Orthopedic doctor will consider various factors before deciding on the most appropriate treatment strategy. This includes the injury’s degree, age, physical health, medical history, and any other ailments or damages you may be suffering from.
Young, active, healthy, and active usually undergo surgery. The doctor in your family will recommend you to an orthopedic specialist.
In surgery, the ACL may be repaired or rebuilt with tissue. It could be from your hamstring or a minor tendon in your knee. It may also originate from the donor. After surgery, you’ll require intense physical therapy to build the strength of your leg and knee. It may take between 8 and 12 months of recovery before an athlete with ACL surgery can return to their sport.
Another option for those who aren’t active or otherwise healthy is therapy. It’s less intensive and less invasive.
The duration of therapy programs ranges between 10 and 32 weeks. The objective is to improve the strength and mobility of the patient and let the ligament heal naturally.
Can Injuries To The Acl Be Avoided Or Prevented?
The most effective way to prevent injuries like an ACL tear is to adhere to the correct training regimen by Best Orthopedic Surgeon.
A professional such as a physical therapist, an athletic trainer, or another medical professional can help you create an exercise plan to decrease the risk of injuries. The typical program would consist of the following:
- Exercises that build leg muscles
- Exercises that build your core (hips and pelvis as well as your abdominal)
- Techniques and the correct knee position during landing and jumping
- Techniques to avoid movements that could cause injuries, like cutting or pivoting (suddenly moving slower and shifting direction)
There isn’t any evidence to suggest that knee braces can prevent ACL injuries. There is also no evidence that a knee brace can help in treatment or physical therapy.
The Rehabilitation Process
The rehabilitation process is a crucial part of the ACL injury recovery process. It typically begins within a few days of the surgery and may last several months.
The primary goals of rehabilitation are to regain the range of motion in the knee, strengthen the muscles around the knee, and improve overall function. The rehabilitation process will differ for each individual based on the type of surgery performed.
In most cases, physical therapy will be started within a week or two of surgery. The therapist will work with the patient to create a custom rehabilitation program. Physical therapy may last several weeks or months, depending on the individual’s progress.
Range of motion exercises is typically one of the first exercises that are started during rehabilitation.
These exercises help to regain movement in the knee joint. Strengthening exercises are also important and should be started as soon as possible. These exercises help to build up the muscles around the knee joint, which can help to support the knee and prevent future injuries.
Return To Activity
After a successful surgery and rehabilitation, it is finally time to return to your favorite activities.
This can be a slow process, and you will likely have to start with lower-impact activities before progressing to more strenuous ones. However, with dedication and perseverance, you will eventually be able to return to the same level of training you were at before your injury.
The first step is to start with some light walking or biking and gradually increase the intensity and duration of your workouts.
As you get stronger, you can add other exercises like jogging, swimming, or even playing sports again. Just make sure to take things slowly at first and not overdo it.
With careful planning and gradual progression, however, you will be back on your feet in no time!
Conclusion
Thank you for reading this article on how an ACL Injury doctor in Lahore mends the damage. We hope it has given you a better understanding of what they do and why it is so important.
If you or someone you know has been injured, we encourage you to seek an experienced and Best Orthopedic Surgeon who can help get you back on your feet.
