Peanut butter is quite a popular bread spread option. It is mostly known for its delicious taste and several health options. This butter variant is available in different flavours. For example, peanut butter is highly demanded among people who follow a balanced calorie intake. This butter variant is always included in different diet plans. It is also used for preparing various sweet and savoury dishes.

Healthy Facts of Peanut Butter

  • Peanut butter contains oleic acid. Oleic acid is used as a substitute for different types of fats. It maintains good cholesterol, blood pressure and blood sugar. Further it contributes for good heart health.
  • This butter contains omega-6 fatty acid. It helps in lowering bad cholesterol and enhances protective cholesterol.
  • Peanuts are a good source of antioxidants. Peanut butter contains coumaric acids resveratol. Resveratol lowers the risk of heart disease, obesity and cognitive decline.
  • Vitamin B and E and manganese are also antioxidant content in peanut. These components look after reducing chronic health conditions.
  • The monounsaturated and polyunsaturated fatty acids are healthy fats present in peanut butter. These fats contribute to weight management factor. These fatty acids are always included in a healthy diet.
  • The protein, healthy fats and fibre content in peanut butter takes time to digest. Therefore it gives a feeling of being full for a longer time. This checks the tendency of overeating.

Applications of Peanut Butter

Peanut butter can be consumed by making smoothies or by making a sandwich along with jelly. These are some common peanut butter snack liked by children. You can also replace chocolate with peanut butter in some dessert. Such as s’mores, sandwiched cookies, brownies etc. peanut butter can be used for thickening the chocolate sauce texture. You can also use peanut butter to make cream frostings for cakes. Not only this, but different cupcakes are baked using peanut butter with dates as ingredients.

Go Healthy With Homemade Peanut Butter

You can have peanut butter from any store or simply make it at home. All you have to do is roast the peanuts. You will need a food processor where you have to put the roasted nuts. Add a pinch of sea salt and honey to the nuts. Give everything a nice whip in the food processor. The time for whipping might vary according to the strength of the food processor.

Conclusion

Peanut butter is popular and highly demanded all over the world. It is packed with a number of nutritional facts that boosts health benefits. Organic peanut butters are available in various food retail stores. This food item can be acquired through online shopping portals. Go for the unsweetened peanut butter for better health results.