Minerals like iron, nickel, zinc, manganese, cobalt, and copper can be found in sendha namak. Different minerals give rock salt its distinctive colours. It is preferable to rely on sendha namak as a source of these nutrients because your body need these kinds of nutrients.
You are aware that too much of anything can be harmful, just as too little sodium is bad. Lack of sodium can lead to a number of health problems, including mental instability, restless nights, convulsions and seizures, and in severe circumstances, coma and even death. Additionally, shakiness, falls, and attention deficit issues have all been linked to low sodium levels.
Rock salt is recommended as a home cure for a number of digestive issues in the old Ayurvedic system, including heartburn, bloating, stomach worms, constipation, stomach discomfort, and vomiting. Sendha namak helps with diarrhoea, constipation, bacterial infections, and even some allergies because it has strong digestive stimulating qualities.
Muscle cramps are correlated with slat and electrolyte abnormalities. One of the minerals your body needs for appropriate nerve and muscle function is electrolytes. According to studies, electrolyte potassium abnormalities increase the likelihood of muscle cramps. Sendha namak can help with some pain and muscle cramps because it includes a variety of electrolytes. Additionally, new research indicates that electrolytes and hydration have no impact on muscle cramping. More investigation into sendha namak is ongoing.
