10 Easy and Simple Self-care Hacks
Self-care is a broad subject, and we can talk for hours about it. However, when it comes to implementation, everybody ignores most of the advice. It is because many of them are monotonous and hard to follow. But what if you are asked to do some activities that are easy to do and enjoyable? Here we have given some simple yet powerful hacks that you can blend in with your lifestyle without much effort.
- Incorporate physical activity in your working hours
No matter how busy you are, you can always take 5 minutes out every two hours. Get up from the chair, walk some steps, and do some stretching. Look outside from the window and give some rest to your eyes. There is a lot you can do to relax your mind and body in five minutes.
- Have a workout plan for the week and stick to it
If you don’t have a weekly workout plan, you will easily skip exercising. Make an all-inclusive program setting 30 minutes a day, and strictly follow it. Some exercises can be done without equipment. But some need instruments to properly train your particular muscles. So have some gym equipment for home to get desired results.
- Keep a fixed spot for exercise
If you are not going to the gym, there must be a dedicated place for a workout. It matters a lot. A gym or fitness center motivates you to be regular, and you have buddies to accompany you. But at home, you have to have a motivating factor, and it is your home gym area and equipment. Having a fixed spot for exercising helps you achieve milestones in your self-care journey.
- Move your body while watching TV
Yes, and it is easier than said. If you are watching a musical show or a sport, you can dance and jump. You can even do plank during a commercial break. Every move matters and collectively has a positive effect on your health.
- Keep your room and bed clean
You can clean your room every weekend, but make sure to make your bed every day. This habit goes a long way in strengthening your mental and physical health. Seeing your well-managed room and clean bed will give you peace of mind at the end of the day.
- Clear your mind with meditation or relaxation
We collect and process a lot of information and take a lot of unnecessary stress. This affects our mental and physical fitness. But you can get rid of all this stuff with meditation and relaxation. It helps you declutter your thoughts and calm your mind.
- Take a nap afternoon
It is necessary to take 7 to 8 hours of sleep a day. But taking a nap of 20 to 30 minutes after lunch has its own benefits. It is like restarting your brain. You will feel relaxed with an improved mood leading to better performance. But don’t take a longer nap than 30 minutes as it can make you sleepy and groggy.
- Have a fun time with your friends or family once a week
You study or work throughout the week. But having a fun time is also crucial for your self-care, especially for your mental health. Go for weekend fun with your friends. It acts as a stress-buster and provides you the relaxation you deserve after a busy work week.
- Spend some time working on your childhood hobbies
You can’t live your childhood again. But you can always get back to things that you wanted to do as a child. The colors that used to fascinate you may still do the magic. Grab the color box, drawing book, and a pencil. Draw something and paint it like a kid.
Or if it was Lego toys that always brought a creative genius out of you, go for it. You will feel joy, and there is nothing better than this that can relieve your mind from the stress accumulated during the week.
- Write a journal
You have a lot of ideas and thoughts throughout the day. And some of them may make you feel stressed. Writing a journal is a way to pour your thoughts out on the paper. You just need 5 to 10 minutes for this task. Once you write them down in your diary, they will get off your mind, leaving space for the next-day activities.
Final words
Self-care is an activity that should start right from the morning routines and exercise. We hope you will benefit from the hacks discussed above.
