The month of Ramadan is the most sacred and significant month in the Islamic calendar. There are many reasons that make Ramadan the most significant month, one of them is the completion of the Quran in this great month. Allah SWT bless this month with countless blessings one of these blessings is fasting. Fasting is one of the basic pillars of Islam and it is obligatory for all adults and healthy Muslims. Performing Umrah in the month of Ramadan has many virtues as Umrah’s blessing gets equal to the Hajj. Muslims living in Manchester can avail of umrah package last 10 days of Ramadan, which provide complete facilities to travel for Umrah. Fasting is the core activity of Ramadan, with the changes in living style, we have adopted many new trends and eating habits in this month which are totally unhealthy and against the true essence of fasting. Here we will discuss some of the pro tips for healthy eating in the Month of Ramadan to avoid any unhealthy intake.
Never Skip Suhoor:
There are two main causes to never skip the Suhoor. The first one is that Suhoor is a complete blessing of Allah SWT, one who gets up early and eats to keep fast earns a lot of virtues and blessings of Allah SWT. The second reason to must have Suhoor is that you have to fast all day long, and your body needs energy which Suhoor provides you. Eating the Suhoor will help to manage your diet control in the evening on the Iftar time and maintain your body stable and balanced.
Avoid Carbonated Drinks:
Never use such drinks which are unhealthy and artificial flavored. Only have fresh juices and fruits to maintain your health. Carbonated drinks not only disturb your stomach but also week your metabolism. These drinks also dehydrate you and make you uncomfortable all day while the use of yogurt and other fresh juices provides the positive energy to spend all long day.
Keep away from Deep fried Foods:
Oily and deep-fried eating materials like roasted chicken and samosas make you unhealthy, this unhygienic oil makes you fat and increases your cholesterol level. High cholesterol level takes you towards heart diseases and stomach infection.
Eat reasonable at Iftar:
It is very necessary that you should eat healthy and less at the time of Iftar. It has been noticed that most people have plenty of food at the time of Iftar and then lay down in bed; this habit is just killing your health condition. Eat healthy and less food by following the great Sunnah of Holy Prophet Muhammad SAW, who said left eating when you have some hunger left.
Avoid Salty and Sugary Foods:
High blood pressure and diabetes are common problems in society so try maximum salty and sweet foods. Always use normal and fresh food in which green food is preferred always to keep you healthy and fit.
By utilizing the best mentioned above technique we can manage our health in the best way and keep our ways from many diseases. Allah SWT makes the month a blessing for us as now scientific proofs are also available mentioning that fasting is one of the best practices to recondition our health system. Pasting and offering Umrah in Ramadan is nothing other than a blessing by the great creator. One who has a short time can avail of cheap umrah packages Manchester to perform Umrah in a short time with all facilities.
