The stomach lining plays an important aspect in upholding your digestive health. It maintains acid & enzymes in your stomach that help to break down the food so that the body can develop the nutrients it requires. The lining conceals secrets to shield itself from acid damage.
However, sometimes the lining also turns reddened and starts concealing less acid, enzymes, and mucus. It is a type of inflammation that is known as gastritis, and it leads to pain and discomfort in the stomach. Gastritis is a condition in which the shielding lining of the stomach becomes inflamed.
It can be of two types –
- Acute gastritis and
- Chronic gastritis.
Acute gastritis leads to abrupt, severe irritation of the lining. Chronic gastritis leads to long-term irritation that may last for years; if left unprocessed, it may lead to bleeding of the abdominal or may develop the risk of stomach cancer.
What is a Gastritis Diet? Who Should Follow it?
It is a universal truth that diet plays a very important role to maintain the digestive system and complete health. In case you face gastritis or experience indigestion issues, intestinal pain, biliousness, and feeling of fullness, one must follow a gastritis diet. The aim of gastritis nourishment is to regulate Helicobacter pylori (H. pylori) infection and provide ease in gastritis symptoms. The gastritis diet should have food items:
1. fibrous foods, that include whole grains, fruits, & vegetables
The dietary fiber if left undigested leads to a short chain of fatty acids that is helpful for gut bacteria.
2. Food that is high in lean protein, like poultry products, chicken & fatty fish
Proteins help to repair the damaged stomach lining.
3. Food supplemented with healthy fats, like nuts and seeds
Food items that are rich in omega-3 fatty acids help decrease stomach inflammation
4. Enriched with the probiotic bacterium
Probiotics good bacteria endorse a healthy gut. It helps to eliminate H.pylori and reduces abdominal inflammation.
5. Flavonoids rich in food spices, basils, and condiments
Food items that are rich in flavonoid antibacterial properties can eliminate H.pylori.
The Two things while following a gastritis diet:
Do not eat just before bedtime: Take a gap of at least 2-3 hours between meal and bedtime.
Eat little but frequent meals: If you are a gastritis patient, it’s easy to tolerate small but recurrent meals rather than having large meals.
Food Items in a Gastritis Diet:
Following are food items that are best for handling the symptoms of gastritis:
#1 Green Tea with Manuka Honey
Drinking green tea or black tea in a week can help to reduce the frequency of H. pylori, a bacteria that causes stomach ulcers and gastritis. Manuka honey does have antibacterial possessions that fight infection. Adding it to green tea is highly beneficial.
#2 Apples
Apples, and flavonoids (onions, garlic, and celery), revaluate antioxidant effects in the body. They are enriched with fiber that is helpful for people with gastritis.
#3 Cranberries
Cranberries are also filled with flavonoids and fiber that help to improve symptoms of gastritis.
#4 Yogurt
Yogurt possesses good bacteria like Streptococcus thermophilus and L. bulgaricus that promote a healthy gut by reducing the occurrence of H. pylori and infection-microorganisms in the stomach.
Gastritis diet other food includes:
- Low-fat food
- Low sugar food
- Low acid-food
- Caffeine-free drinks
- Non-carbonated drinks
Food Items to be Avoided in a Gastritis Diet:
Following that should be considered the worst for handling the symptoms of gastritis:
#1 Coffee
While coffee helps you at the start of the morning, it also forces the abdomen to secrete gastric acid in great amounts, which upsurges the irritation. In case you suffer from mild gastritis, it is easy to tolerate a cup of coffee in a single day but it triggers discomfort. So, decaffeinated coffee is also not a great substitute.
#2 Alcohol
Alcoholic beverages including wine, mixed drinks, and beer also irritate the coating of the stomach and deteriorate gastritis.
#3 Soda
Just like coffee & alcohol, soda worsens the indications of gastritis. Replace soda with lemonade that can soothe the stomach.
#4 Milk
Research shows that ingested milk increases the production of stomach acid, which worsens gastritis symptoms. Any relief after drinking milk is temporary, and within hours, symptoms may worsen.
#5 Fried Foods
It is tempting to reach packets of chips or fries, which can irritate your inflamed stomach. Since it is difficult to digest, gastritis symptoms may worsen.
While there is no specific diet to treat gastritis, however, consuming certain foods and avoiding others can improve the symptoms or some can worsen. In summary, you must follow a diet that is not high in fat and additionally do not burden the stomach with food that is difficult to digest.
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