Five Parameters that Define Health
The term “Health” is mainly related to the physical condition of our bodies. Whether it has been related to our body composition, dietary habits, or the presence or absence of diseases. Although health is multifaceted, comprising many factors or parameters that can interplay with each other. Our physical health might seem to be perfect, while at the same time mental health also goes parallel with it, to signify whether you are healthy or unfit. In a fast-paced life routine, we all usually ignore our health because of many reasons.
Although, many health care products in the market are used to measure certain health problems, like diabetes, blood pressure, heart rate, etc. The most commonly used healthcare product is a fitness band that also records stress, sleep, and many other things. But if you look fit or healthy, it doesn’t mean that you fit in all parameters of health.
In this article, we’ll discuss the 5 major parameters that define health, but before this, let us first check what is health. Keep reading this article, to know more –
What is health?
A state of complete physical, mental, and social well-being defines overall health with the absence of disease or infirmity. This means that health is a resource to encourage an individual’s function in society, rather than putting an end to itself. A healthful lifestyle formula shows a way to lead a full life with meaning and purpose.
5 conditions that define health
However, we usually prioritize physical and mental health. But many other health conditions are contributing to overall wellness. Clinical experts have linked these to lower stress levels to maximize your wellness. So, let’s take a gist of these healthcare conditions –
- Physical health –
A person with good physical health is likely to have bodily functions and working processes at their peak. This is not just due to the absence of disease. Regular exercise, nutritious eating habits, and adequate rest all contribute to good health. People on medication maintain the balance when necessary. Physical well-being includes pursuing a healthy active lifestyle to reduce the risk of any diseases.
- Mental health –
A mental health cycle usually revolves around the person’s emotional, social, and psychological well-being. Mental health is as important as physical health for being a part of a highly active lifestyle. It is harder to express mental health in comparison to physical health because many psychological diagnoses depend on an individual’s perception of their experience.
- Emotional health –
An aspect of mental health is emotional health, which is the ability to cope with both positive and negative emotions. Those who are emotionally healthy have an excellent coping mechanism for negative emotions and they also know when to reach out to a professional for help. People who experience a lot of stress and negative emotions will develop other health problems.
- Social Health –
Social Health is defined as different ways in which people create healthy and positive interpersonal relations with one another. Maintaining good social health helps in improving their emotional well-being and feeling supported in their daily lives. It may be related to a kind nature towards people or clear communication, creating a coherent picture of positive relations.
- Intellectual Health –
Intellectual wellness means striving toward good mental health, continued intellectual growth, and a creative lifestyle. This can include quick learning, practicing problem-solving, improving verbal skills, and reading books, newspapers, and magazines. A person with good intellect is involved in all cultural activities, explores new ideas, and cherishes mental growth and stimulation.
Preserving Good Health –
Maintaining good health is highly important in today’s life. It is to preserve a healthful lifestyle rather than waiting until sickness or infirmity to address all health issues. People generally use the name wellness to describe their overall well-being. Wellness promotes highly active awareness of measures to maintain good health, both as an individual and in the community.
Tips to attain good health include:
- Balanced and nutritious diet from as many natural sources as possible.
- Engage in at least 150 minutes of moderate to intense exercise every week
- Screening of diseases that may present a risk
- Learn to manage stress effectively
- Indulge in outdoor activities that provide purpose
- Connect with people more and more
- Maintain a positive outlook on life
- Define a value system and put it into action
With all these parameters, you can keep track of your health. Also, to attain good health, keep these in mind to lead a healthy active lifestyle. Though, everyone has different health goals and a variety of ways to achieve them. In current times, it may not be possible to avoid diseases together. Therefore, a person should do as much as they can to interpret resilience and prepare their mind and body stubbornly to deal with all illnesses as they ascend.
