Even though these are called nuts, cashew nuts are a type of seed. Cashew nuts generally come from cashew apples and are quite popular for their amazing health benefits as well as nutritional values. Well, almost all the health benefits related to cashew nuts are down to their fatty acids and healthy antioxidant levels. Different studies also have proved that cashew nuts have selenium, phosphorus, copper, iron as well as magnesium.
Unprocessed and raw cashews can be very poisonous, and you should not consume that without proper cleaning and processing. But once processed, you will find them very delicious and nutritious, and by eating them regularly, you can enjoy many health benefits.
More About Cashews
As mentioned above, these are not nuts; in fact, cashews are seeds that grow under the cashew apples. These nuts are encased in kidney-shaped shells, and these shells have many toxic layers. In general, these nuts are shelled and cleaned by hands as shelled mechanically can damage them. That’s why cashew nuts are quite expensive.
As one type of dry fruit, cashews are good for your health as they are rich in omega-3 fatty acids, dietary fibre, vitamin K and other minerals. On the other hand, cashew nuts are a natural source of energy and 20 cashew nuts can offer around 5 to 6 grams of protein.
On the other hand, cashews are quite different from peanuts as they have minerals such as magnesium, manganese and copper. Some health experts say cashew nuts are much healthier than peanuts as they have more omega-3 and less omega-6 fatty acids.
Nutritional Value of Cashew Nuts
As per the USDA- United States Department of Agriculture, one ounce of cashews contains around 157 calories and around 8.5 grams of crabs. So, each cashew nut has about 8 calories. Furthermore, cashew nuts are good for digestion as with 18 cashew nuts; you will get around 4 percent of dietary fibre. Cashews also have different types of monounsaturated fatty acids, like palmitoleic acid, oleic acid and linoleic acid. Doctors suggest that around one ounce of cashews a day can help to lower the risk of heart disease.
What’s more? With 100 grams of cashews, you will get 18 grams of protein and 553 calories. One ounce of cashew nuts has 0.5 mcg of manganese, 0.7 mcg of copper, 166 mg of phosphorus and 82 mg of magnesium.
Understanding Some Health Benefits of Cashew Nuts
Now you understand cashew nuts; it’s time to discuss the health benefits of adding cashew nuts to your regular diet.
Supports a Health Heart
These are rich in antioxidants, so cashew nuts are good for your heart health. Different studies have proved that cashews are rich in phenolic compounds as well as phytosterols, which are good for your heart health. Just like other nuts, these nuts have unsaturated fatty acids that have amazing anti-inflammatory effects to keep your heart protected from various elements. Some studies have proved that consuming cashews regularly can lower the risk of coronary heart issues. So, get them now. If you are looking for a delicious option, then give Roasted Cashew Salted a try now.
Lowers Your Cholesterol Level
The body’s bad cholesterol levels will go down when you eat cashew nuts every day. During a study in the year 2017, doctors found that a perfect level of polyunsaturated fatty acids and monounsaturated fatty acids can lower the levels of LDL. On the other hand, the saturated fat content present in cashews doesn’t affect the body’s blood fat levels.
Want to Lower Your Blood Pressure? Eat Cashew Nuts
The minerals available in cashew nuts, for example, potassium and magnesium, can lower the systolic blood pressure without affecting your weight. A study was conducted on 300 adults suffering from type 2 diabetes. They were divided into two groups and followed a diabetic diet for around 12 weeks. One of the groups was advised to eat 30 grams of cashew nuts every day. In the end, it was discovered that the group who had taken these nuts witnessed low blood pressure along with higher HDL cholesterol levels.
They Can Strengthen Your Bones
This dry fruit has minerals and vitamins that can support good bone health, and you may lower the chances of suffering from osteoporosis. A study conducted in the year 2016 shows that these are an amazing dietary source of magnesium that can keep your bones healthy for a long time. Along with magnesium, cashews also have Vitamin K, which is crucial to maintaining healthy bones.
Final words
Cashew nuts have fat, but when consumed moderately, this will not affect your body. Raw cashews are not good for health as they have a substance called Urushiol. This is very toxic and can lead to severe skin reactions. Cashew kernels or Roasted Cashew Salted products are healthful and don’t contain any toxins. So, eat them now and enjoy good health. You can easily Buy cashew online now.
