Vitamins are so essential for the proper functioning of the human body. People are so busy in making their career but they are not focusing on having a balanced diet daily as they are so busy. They are not taking the proper diet that is required for the body. Just because of the busy schedule they are taking too much of the fast food, which is not good for their health as they take too much time to digest the food and are not healthy at all. There are almost 13 vitamins that are very much essential for the proper functioning of the body and also enhances the digestion system.

Eating healthy is the best way for the proper intake of vitamins. As we know vitamins perform various roles in the human body , so proper intake of vitamins is necessary for the human body. Everyday vitamins are required to perform various functions like strengthening of the bone, heal the wounds, and boost up the immune system. They help to convert the food we take into energy which is used in every kind of work. Also helps in restoring cellular damage.

Some of the vitamins that you should add to your diet everyday

  • VITAMIN A –

This vitamin is very important for the eyes and general growth of the body which includes skin and teeth. This can be found in eggs, milk, carrots, mangoes, sweet potatoes  etc . Vitamin A is very important for the immunity system, also helps in proper working of the heart, lungs and other organs. If you are not able to take the proper vitamins daily you can try the daily supplements also for the betterment of the body. You can also try some chewable tablets  for your daily routine. 

  •  VITAMIN B –

 It can be easily found in so many foods as it is a water soluble vitamin. This vitamin is very useful in the structural role in the body and acts as a major component in the cell membrane. Deficiency of vitamin B may lead to great tiredness in the body. It maintains the cells of the body working properly. These can be  found in unprocessed food specially in whole grains, potatoes, bananas, lentils, chili peppers, beans, yeast, molasses etc. It improves the cell health, growth of red blood cells, improves the brain function etc.

  •  VITAMIN C –

Vitamin C is very useful for strengthening the blood vessels and providing the skin its elasticity, anti – oxidant functions and also iron absorption. It also helps to make the cell healthy and also protect them. This vitamin is also responsible for the repair of all body tissues. Although too much vitamin C is  also not useful for the body, high levels of vitamin C may cause Diarrhoea. You can take vitamin C supplements if you feel any kind of deficiency and always remember to take any kind of the medicine with the doctor’s prescription only.

  • VITAMIN D –

Vitamin D is very important for the density of the bone . It helps our body to absorb calcium. Without vitamin D our bones will become too weak and it can lead to osteoporosis and many other bone related diseases , which may lead to disturbance in our normal life . Milk and all the milk products are good for bone density and  are rich in vitamin D. From EBAY you can get so many vitamin D tablets which will help you to increase the  one density and boost your immune system. You can also take sunlight, if you have a vitamin D deficiency.

  • VITAMIN E –

It is a fat – soluble vitamin with several forms, but only alpha- tocopherol which is used by the human body. This vitamin is used for the growth of vision, reproduction,  and the health of blood, brain and skin. It is found in so many foods including vegetable oils, cereals, meat, poultry, eggs and fruits . You can also take supplements for the deficiency of vitamin E and fulfill all the deficiencies under the prescription of the doctor. You can also buy the supplements from EBAY and contact the doctor about the medicine and take them accordingly.

  • VITAMIN K – 

It is a very useful vitamin for the clotting of the blood, which prevents excessive blood flow. This is a  type of vitamin which can’t be taken as a diet supplement. It consists of two compounds of the vitamin K i.e. vitamin K1 and vitamin K2 . Vitamin K 1 can be obtained from leafy green vegetables and some other vegetables. The other is vitamin K 2 can be obtained from meat, cheese, eggs etc. Deficiency of vitamin K leads to uncontrolled bleeding, which may lead to death also. You can also try some supplements that are available in EBAY. All are of different brands . You can consult the doctor for the best results and can add to your diet.

 

These vitamins and many others are very  essential for the proper growth of the human body and development of each body part and internal functioning of the body. EBAY provides so many nutrients and vitamins supplements which are very important and essential in many different ways for the body.