Knee pain is one of the most common health problems that can affect people of any age. Some of the most common causes of knee pain are knee injury, repeated stress on the knee joint, sprained or strained ligaments, tendonitis, cartilage tears, arthritis, and more. Fortunately, there are many treatments that can help you treat your knee pain and get back to your normal lifestyle. Usually, doctors recommend knee surgery if your knee has structural damage. The most common technique to treat knee pain is arthroscopy. Basically, it is a type of surgical technique that is used to treat a wide range of knee problems. AOSM is a popular medical clinic that has the best arthroscopic surgeons in Delhi. They diagnose your problem and provide the treatment for your knee problem.
Well, recovery is one of the major concerns for a majority of patients after knee arthroscopy.
Let’s dive into some do’s and don’ts that can help you in the recovery phase:
Do use hot and cold compression
According to the American Academy of Orthopaedic Surgeons, swelling is quite normal after knee arthroscopy. In fact, it can last for a few months after knee arthroscopy. In order to minimize pain and inflammation, doctors recommend including cold compression for a few minutes. Thereafter, you can go with hot compression.
Do take rehabilitation seriously
A majority of people don’t bother to follow the instructions given by the doctor or a knee specialist. If you want to recover fast, then should take rehabilitation seriously.
Don’t put unnecessary stress on your knee joints
Putting unnecessary stress can cause many problems to your knee joint. So, avoid heavy lifting and be mindful by kneeling, bending down, and more.
Don’t give up
Always remember that all the patients are different and heal at a different pace. So, no matter what one should never give up.
