Magnesium is an important mineral for the vital operation of the human body. Magnesium benefits include a steady rhythmic heartbeat, stronger bones, normal blood pressure, prevents prehypertension, heart and other diseases. However, a magnesium deficiency could be a source of muscle cramping, migraines, insulin resistance, frequent headaches, insulin resistance, depression, anxiety, PMS, poor sleeping patterns, low energy, and etcetera. In addition to that, other major chronic health diseases such as cancer, diabetes, osteoporosis, cardiac and neurological manifestations. This article might help you in getting a proper insight about magnesium citrate vs glycinate.
Difference Between: Magnesium Citrate and Magnesium Glycinate
There are several differences between magnesium citrate and magnesium glycinate, which might be helpful for you as follows:
Magnesium citrate
Magnesium citrate provides a sour and tart flavour, as this acid is naturally found in citrus fruit. It is a compound that is present in citric acid, which is used to enhance the flavour. Magnesium citrate is often used as a preserver, which is an artificially produced citric acid. Magnesium citrate could be easily absorbed in your body, so it is the most demanded type of supplement. You don’t need to worry about the availability of magnesium as it could be easily purchased in stores or be bought online anywhere in the world. An individual could absorb magnesium in their digestive tract more easily than other forms, as various researchers suggest this type of magnesium formation is among the best.
The magnesium citrate is recommended to use with cold water or other liquids for preparing its solutions to mix the powder with 10 ounces (296 millilitres). An individual must mix the solution again if they want to keep it in the refrigerator. If you are taking a pill of magnesium citrate, you should consider taking an almost full glass of water to prevent any serious side effects. If you have some questions about how to mix or take the medication, consider getting suggestions from your pharmacist or your doctor.
Moreover, you could take a solution (liquid) of magnesium citrate to take by mouth if it comes in a powdered form. Keep in mind not to take an overdose of magnesium citrate instead consider dividing it into two or more parts in one day, as it usually takes a single daily dose. Ask your doctor or pharmacist to explain any part you don’t understand, also try to follow the directions on your product’s label carefully. Consider putting magnesium citrate in the refrigerator for chilling purposes if you want to improve its taste.
In most of cases, dosage depends on the response to treatment, age, and medical condition of an individual. If you are confused about anything, consider getting an expert’s advice to avoid your confusion regarding magnesium citrate. As there are many uses of magnesium citrate supplements in daily life.
Magnesium glycinate
Magnesium glycinate is another form of magnesium that consists of salt of glycine. The magnesium’s glycinate is beneficial for amplifying exercise performance, helps in reducing pain, amplifies exercise performance, reducing symptoms of premenstrual syndrome (PMS), promotes bone health, maintaining normal heart rhythms, relieving anxiety, and manages anxiety blood sugar in people with diabetes. Also, a normal blood levels of magnesium would usually get you a well-balanced diet to lose magnesium faster. In addition to that, alcoholism, poor diet, or other medical conditions (such as severe diarrhoea/vomiting, stomach/intestinal absorption problems, poorly controlled diabetes), as these situations includes treatment with a ‘water pills’ ” (diuretics such as furosemide, hydrochlorothiazide).
You can use magnesium glycinate for insomnia, depression, and anxiety in which you would get soothing effects on your mind. Keep in mind to always check the correct dose of magnesium glycate, for that purpose one needs to measure the dose carefully from a medication measuring device, if you are using a liquid product. While taking magnesium glycate, keep in mind to shake the bottle well before getting its dose if you are using a suspension (to get the perfect form of magnesium glycate). An individual might consider getting a dose of magnesium glycate from a spoon. In case if you are taking magnesium glycate pills, consider getting an adequate quality of them. In case of any confusion, get recommendations from your experts, pharmacist, and doctors. Don’t skip any day of taking your medication of magnesium glycate if you are taking it on daily bases. Avoid increasing or decreasing your magnesium glycate dosage; always get suggestions from doctors if you want to do so. There could be disturbing side effects in your body if you take too much of magnesium glycate dosage.
If you suffer from any tiredness, depression, irritability, or even worse, consider getting consulted by your doctor for low magnesium blood level symptoms.
Final thoughts
I hope the detailed version of the magnesium citrate and magnesium glycate difference might help you get an insight.
