It is quite inevitable that you have scrolled past a social media post of a sweaty selfie of your colleague or a friend, bragging about his or her WOD and showing their love for CrossFit in Lethbridge.
What is CrossFit?
CrossFit is a form of high-intensity workout that became super popular a few years ago when box gyms started popping up across the world. It is estimated that there are roughly 4 million Cross Fitters, and all the members are highly devoted to the competitive approach to fitness that the community is now recognized as cult-like.
As this kind of workout program enjoys so much popularity, you would wonder if this kind of workout is good for you. Before you jump into the “box”, here is what you need to know about the workout craze – and determine if it is the right fit for you.
As we stated earlier, CrossFit is high-intensity interval training. It is a strength and conditioning workout that is made up of functional movement performed at a high-intensity level. Most of these movements are those that you perform in your day-to-day life such as pulling, pushing, squatting, and so on. Most of the CrossFit workouts feature variations such as squats, push-ups, pull-ups, and weight-lifting in Lethbridge. All these workouts are predetermined and they are targeted at a specific group of muscles. This workout varies from a traditional workout in the number of reps you do over a period of time.
CrossFit in Lethbridge is so effective because of its emphasis on the elements of load, distance, and speed, which help the performers develop high levels of power. The workout may utilize different equipment to accomplish this such as kettlebells, rowers and bikes, medicine balls, rings, speed ropes, and plyo boxes.
CrossFit is also similar to the orange theory where there is one standard workout of the day (WOD) and every member has to complete the workout on the same day. The daily workout is available on the website of the box and you will also get to see the guide with all the specialized lingo, which is used. Do you know what is the best part about CrossFit? This kind of workout is universally scalable and modifiable for all fitness levels, so it can be tailored to meet your goals and current fitness levels.
If you looking for a gym trainer for CrossFit in Lethbridge, you can reach out to us. We will be glad to assist you. It is time to enter the ring. We have coaches who can very well explain CrossFit and other types of workouts. Sweat more and get back in shape soon.
Rene Reynolds is the author of this website and writes articles for a long time. For further details about CrossFit Lethbridge and Weightlifting in Lethbridge please visit the website.
