Brain fog is that feeling of mental malaise in which your brain is not working right. The symptoms of a head cold can impact your ability to think clearly and focus on tasks. But what are the potential benefits of ketones? And how they can be helpful with brain fog.
What is Brain Fog?
Brain fog is a term used to describe a feeling of mental fog or sluggishness. Many different things, including sleep deprivation, hormone changes, and environmental toxins, can cause it.
One common cause of brain fog is decreased energy levels in the brain. A lack of energy or nutrients, inflammation, and stress can cause this. Low energy levels can also lead to an inability to focus and concentrate.
Ketones are a type of blood sugar that your body produces when you break down fatty acids for energy. Ketones have been shown to help improve mental clarity and focus.
If you’re experiencing problems with brain fog, consider adding ketones to your diet. Not only will they help you feel more energized, but ketones have also been linked with improved cognitive function and memory recall.
Symptoms of Long Covid
Some people who have been infected with the virus that causes COVID-19 can experience long-term effects from their infection, known as post-COVID conditions (PCC) or long COVID. Symptoms of long covid can range from mild to severe and can include:
Mild symptoms may include fatigue, trouble concentrating, headache, and mood swings.
More severe symptoms may include:
- Poor memory
- Difficulty coordinating movements
- Deficient energy levels
- Rapid weight loss or weight gain
- Constipation or diarrhea
Ketones and the Brain
Recent studies theorize that a covid 19 infection may generate substantial and chronic inflammation in the brain that dysregulates brain cells and would be predicted to contribute to cognitive impairment, even though the specific cause is unclear. Two to three months after a covid infection, 20-30% of people may have brain fog, according to recently published scientific research at the Shiraz University of Medical Sciences.
Ketones are molecules that are created when the body breaks down fat. They’re often described as “brain fuel” because they can help to improve cognitive performance and brain function. Ketones have been shown to reduce brain fog and improve memory formation.
One of the ways ketones can help with brain fog is by increasing energy levels. Increased energy levels help improve focus and concentration, improving cognitive performance. Additionally, ketones can help to reduce symptoms of depression and anxiety due to their ability to boost mood and relieve stress.
While there are many benefits to using ketones for brain fog, it is essential to be aware of any potential side effects. Some people may experience nausea or vomiting due to the increased energy level of ketones. It is also essential to be aware that ketone supplements may not be appropriate for everyone – if you are pregnant or breastfeeding, you should avoid taking them altogether.
Adding a ketone supplement may help such as Kenetik, a functional beverage produced by VitaNav Inc., Kenetik is a new category of ketone product using a patented blend of D-BHB and R-1,3BD, or a blend of bioidentical ketones. Kinetic may help those looking to stay on ketone esters as an additional tool to help clear “covid brain fog,” in addition to its proven value as a functional beverage.
Tips to Help with Brain Fog
- Make sure to drink water. Drink at least eight glasses each day.
- Eat a healthy diet full of fresh fruits and vegetables.
- Get enough exercise. Exercise releases endorphins, which can help improve mood and cognitive function.
- Take supplements that support brain health, such as omega-3 fatty acids, magnesium, and B vitamins.
- Spend less time on electronic devices. Take breaks and get plenty of rest and sleep.
Final Words:
The ketogenic diet benefits weight loss, improves cholesterol levels and blood sugar control and reduces the risk of developing type 2 diabetes. Recently, it has been shown that ketones can also help to improve cognitive function by increasing energy levels and decreasing brain fog.
A ketogenic lifestyle may be worth considering if you are experiencing any signs of brain fog (such as difficulty concentrating, poor memory recall, or confusion). The trouble is that ketogenic diets require much effort and significant lifestyle changes, and consumers find that ketone drinks‘ taste and tolerability limit their long-term use.
According to Devon Price, co-founder of VitaNav, makers of Kenetik, remarked, “For years, scientists have been learning about the exciting functional benefits of ketones. Ketones are thought to be a more efficient fuel source for your brain than glucose, which is the standard energy source for your body. These elevated levels of energy can help your brain to function at its best since it can use that energy almost immediately. We believe Kenetik would be a great tool for those looking to overcome brain fog and or improve their overall brain health and at the same time continue to use it long term because it tastes good too.”
