If you have ever read a blog or an article that talks about things to consider when you want to buy a bra online or offline, perfect fit is something that is always emphasised. Perfect fit means a bra that fits as if specially made for you. However, many women misunderstand perfect fit as tight fit and some even believe that tight-fitting bra enhances the look and shape of the breasts.

This is one of the biggest misconceptions, and wearing a tight bra can lead to many health complications such as pain in the chest, back and shoulders, rashes on the back and shoulders, and in serious cases even lead to development of tumours in the breasts.

Thus, while you hop to buy a bra online or offline, remember that the right bra fits you perfectly without any effort and pain.

Know Your Family History

If anyone in your family had cancer or there is a history of cancer patients in your family, you should regularly go for breast cancer assessments as there are high chances of contracting one or the other form of cancer if it runs in the family genes. Thus, try learning about your family history and find out whether your anyone amongst your parents, grandparents or great grandparents have ever suffered from cancer.

Check your Diet

Eating healthy food is beneficial not only for shunning any chances of breast cancer but also for many other health advantages. Consume balanced meals with a proper number of fruits and green vegetables as they are rich in antioxidants and help in reducing the chances of breast cancer.

Regular Exercising

Like eating healthy, exercising regularly and staying fit helps women not only in distancing from any chances of breast cancer but a majority of other ailments as well. A fit body repels any health issues whether breast cancer or anything else. Thus, ensure to exercise at least 4 times in a week.

No Smoking and Reduce Alcohol Consumption

Women who drink 5 to 6 glasses of alcohol per week are at a higher risk of contracting breast cancer than the ones who don’t. reduce alcohol consumption to 2 to 3 glasses per week.

The cigarette box itself tells you that smoking is injurious to health. So, avoid smoking to avoid breast cancer and a ton of other health hazards that smoking may result in the long run.

Restrict Hormone Replacement Therapy

Night sweats, hot flashes and other symptoms of menopause are often controlled with hormone replacement therapy. Women who take a combination of these therapies are at a magnificently high risk of contracting breast cancer.

Thus, either avoid taking this therapy, and if you take it, go for the most minimal dose.

Final Words

Everything from the bra you wear to the food you eat plays a role in affecting your life. So, choose well!