Who loves to eat fruits and veggies? I bet everybody will think twice before raising their hand. I know, even I don’t like veggies or fruits with my salad or a nicely cooked steak. Sure, if you are a health freak, you may find these food items interesting. Check the best blenders under 100 if you need one. 

But, fruits and veggies are essential for our health. Especially in the times of the Covid-19 outbreak, we need to eat fruits and vegetables on a regular basis. Also, these food items provide us with essential nutrients and fiber. 

On the other hand, smoothies are super delicious and so easy to make. It will be tasty and also give you the nutrients you require for your body. All you need is a hand blender to make a smoothie.

Here are the 5 healthy smoothie recipes for you that are super tasty and healthy. 

  • Turmeric and Lemon Flush Smoothie

Ingredients:

  • Water (3 cups)
  • Ripe lemon (squeezed)
  • Ground turmeric (1 tablespoon)
  • Ground/grated ginger (1 tablespoon)
  • Cayenne Pepper (1/2 tablespoon)
  • Ground cinnamon/Cinnamon powder (1/2 teaspoon) 
  • Unadulterated honey (1 tablespoon) 
  • Jaggery (1 tablespoon) 
  • Maple syrup (1 tablespoon) 

This smoothie recipe will give you the necessary energy boost for the rest of your day. You can start your day with a glass full of this magic drink. 

Mix together lemon juice, turmeric, water, cayenne pepper, ginger, and cinnamon. Add honey and maple syrup (or you can use jaggery according to your taste). You can also add a pinch of black pepper powder to it to give a kick to the taste. 

This smoothie will help you with cold, cough, and sinuses. It helps you lose weight and stay full for at least two hours straight. 

  • Pineapple Strawberry Banana Smoothie/Babe Ruth Smoothie

This smoothie is named after the famous basketball player Baby Ruth. If you are a basketball fan, you can choose this smoothie over a glass of Coke on match day. 

Ingredients:

  • Pineapple (1 cup, diced)
  • Ripe strawberry (1 cup, diced)
  • Banana ( 1 nos. peeled)
  • Fresh Orange juice (2 cups)
  • Greek Yogurt (1 cup)
  • Spinach/Celery (1 cup)
  • Chia/Flaxseed (1 tablespoon)
  • Ice or Normal water (1 cup)

As you can see from the recipe, this smoothie is rich in vitamins and minerals. Also, the fruits will give you enough fiber for the day. 

Put all the items in the blender and mix well. If you want to add a kick to it, you can add a pinch of salt, turmeric, and ½ spoon of ground black pepper. 

This recipe is perfect for breakfast or lunch. The nutritional value is high, so it can also reduce your occasional cravings for snacks. 

It is beneficial for constipation and for people who want to lose weight and get fit. The seeds actually work as a superfood, and you can add them with any food item you want. 

  • Almond and Cherry Sweet Smoothie

If you have a sweet tooth and want something sweet yet healthy for your breakfast, then this smoothie could be the perfect choice for you. 

Ingredients:

  • Almond milk (1 cup)
  • Milk (1 cup) 
  • Frozen Cherry (1-2 cups)
  • Banana (1-2 nos.)
  • Ice/water 
  • Coconut flakes
  • Almond butter/Low-fat butter

One secret tip for this recipe is to add a spoonful of unadulterated honey to it. Now take the blender and blend all the ingredients together. You can leave it in a bit of a coarse state to get the nutty flavor. 

Try to avoid ice or cold water because it’s not actually good for your health. Top the smoothie off with a spoonful of chia seeds or sesame seeds to give it a spicy kick. 

This recipe is extremely helpful after a session in the gym or a run. You can have it with a boiled chicken breast as a healthy lunch option. 

  • Healthy Green Smoothie

Greens are the essential food items for all of us. Nobody likes to eat veggies, but I have the perfect smoothie recipe for you. Here it is:

Ingredients:

  • Fresh Spinach (2 cups)
  • Pineapple (1 cup, diced)
  • Grape (1 cup)
  • Kale (1cup)
  • Fresh Orange juice
  • Banana (peeled, 1 no.)
  • Water/ice (as per preference)

This is the healthiest smoothie option if you want to eat fruits and veggies altogether. You will get plenty of Vitamin D, Vitamin C, Vitamin A, and dietary fiber from this smoothie. One pro tip: don’t over-blend it. 

Add all the items to the blender. Whisk it for just a few seconds, and you are done. If you want a sweet taste, you can add a spoonful of honey to it. 

To make it even healthier, add a pinch of black salt and a few cashews and almonds to it. 

  • Dark Chocolate Powerhouse Smoothie

You can guess by the name that it is the tastiest among all the smoothies on the list. Chocolates are actually healthy for our nervous system and heart. Buy dark chocolate with low sugar content and high cacao content. 

Ingredients:

  • Coconut milk (1 cup)
  • Dark chocolate (1 cup, shredded)
  • Chocolate protein powder (1 scoop)
  •  Blueberry/Gooseberry (1-2 cups)
  • Spinach (1 cup)
  • Banana (1 no.)
  • Almond butter/Peanut butter (1 spoon) 
  • Water/Ice 

Mix it well in the blender. To get the maximum taste, you can serve it chilled. You can add a glass of milk to it if you want. It will give you an additional protein boost.

Top it off with chocolate sauce or syrup to make it more flavourful. 

These smoothies and a healthy diet plan can do wonderful benefits to your health. These recipes are extremely helpful if you want to lose weight and get fit. However, you need to keep your food intake in check. 

Here are some of the food items you need to quit to get fit and healthy. 

  • Processed Sugar

Processed sugar is just like poison to our bodies. Regular intake, even a small amount, can pose as harmful to your body. It stores fat and blocks the nervous system. Instead of processed sugar, go for natural sources like jaggery and honey. 

  • Junk Food

We all know that junk and fast foods are bad for our health. But do we really care when we are in front of our favorite burger shop? But, if you want to get healthy, you need to quit junk, processed, and fast food once and for all. 

  • Saturated Fat

Contrary to popular beliefs, unsaturated fat is actually good for our health. We get it from our daily food items like peanuts, chicken, or other natural things. However, packaged food items contain saturated fat, which gets stored in our blood cells.

It can cause cancer, obesity, and the lungs. 

  • Excess Caffeine

Caffeine is good for your health when consumed in a limited amount. However, excess caffeine intake can do more harm than good. It can cause insomnia, anxiety, and it also poses as harmful for PCOS. 

Conclusion

These smoothies can help you lose weight as well as get all the healthy nutrients in your body. You can make smoothies from any food item you want. Try these smoothies to fall in love with veggies. 

Cheers for stepping into a healthy lifestyle.  for more information visit on masstoclass