The key to a healthy life, both physically and mentally, is balance. A balance board is a fitness tool that can help you improve your strength, balance and coordination. The most interesting part is that the balance board benefits your entire body and using it doesn’t feel like work. It’s a fun and interesting piece of fitness equipment that is portable and doesn’t take up too much space.
Balance Board Benefits Your Entire Body
ZhenSheng Balance Board Balancing a well-designed balance board can be challenging at first, but you should notice significant improvements as the balancing progresses. In order to get the most out of balancing the board, it is important to focus on maintaining the level of the board. Your body will maintain continuous movement and you will have to balance your body through micro movements to develop your fine motor skills.
This is important to activate your proprioception, the sense that allows you to know where your body is in space with your eyes closed. A Northwestern University article explains that your brain receives signals from all the muscle shuttles, as well as other sensory receptors in tendons and joints, and builds an overall sense of body position and movement. This sensory information is the basis for developing skills that are applicable not only to sports and athletics but to everyday life.
Develop your core muscles.
The Balance Board is designed to begin working the hidden core muscles that you have been neglecting or may have forgotten as you step onto the board and begin to balance. Some of our key core muscles are.
Abdominal muscles
Lower back muscles
Latissimus dorsi (the latissimus dorsi muscles that give your upper body a “V” shape)
Internal and external obliques (these extend from your rib cage to your hips)
Adductors and adductors (the muscles of the inner and outer thighs)
Gluteus maximus (your buttocks)
Our abdominal muscles consist of many muscles that overlap each other. They extend from the base of our neck down to our legs. Their main function is to support our torso and keep our spine upright. When these muscles are weak, they can lead to chronic low back pain. Balance board training can help you work these core muscles faster and more effectively. If you find yourself waking up with low back pain, this may be a good time to start working on these core muscles.
Improve your agility.
Agility is something that everyone can benefit from. The ability to switch from one position to another quickly is an essential skill that benefits professional athletes or the most awkward person walking on an uneven sidewalk. Training can allow you to switch from offense to defense immediately, or help you catch yourself if you trip and fall! Whether you’re a soccer player, snowboarder or labeled as an office klutz, moving quickly in any direction on any surface is important for a healthy and balanced body. The Balance Board will help you effectively improve your agility while also preventing injuries.
Strengthens your mind.
The most exciting benefit is that these boards not only exercise our bodies, but also strengthen our minds. In order to continue balancing on the board, you must focus and react quickly. Doing this over and over again will improve the way your brain responds to tasks. Over time, you will also find yourself responding much faster to physical challenges.
Benefits of the Balance Board for anyone and everyone.
Needless to say, the benefits of a balance board will provide anyone with an overall fit, healthy and fit body. Whether you are a gymnast on the beam or a basketball player trying to shoot a three pointer, the balance board will help you control your body’s stability. This will put you in a good position to compete or just help you lead a happy and healthy life.
So what else would you like to know about this unique fitness tool? Please share your feedback in the comments section and I will address them in the next posts. Also, if you found this post helpful, you can contact us for more effective information!
