Self defence classes are a great way to stay fit and safe. They can help you to learn how to defend yourself in a variety of situations and can also give you the confidence to know that you can defend yourself should the need ever arise. There are different types of self defence classes available, so it is important to choose one that is right for you. Here are a few things to consider when choosing a class:

What is the focus of the class?

Some classes focus on teaching you how to defend yourself physically, while others focus on teaching you how to avoid dangerous situations. It is important to choose a class that suits your needs. If you are worried about being physically attacked, then a class that focuses on defence is probably a better choice for you. If you just want to learn how to be more aware of your surroundings and how to avoid dangerous situations, then a class that focuses on avoidance might be a better choice.

What is the level of physical fitness required?

Most self-defence classes will require you to be reasonably fit and able to defend yourself. However, some classes may be more physically demanding than others. If you are not very fit, then you can get a proper strength training from your coach to boost your strength and flexibility.

How long does the class last?

Most self-defence classes will last for around an hour. However, some classes may be shorter or longer depending on the type of class and the level of fitness required.

What is the cost of the class?

Course fees for such classes can vary. Some classes may be free, while others may charge a small fee. It is important to compare the cost of different classes before you choose one. But you must attend a class which is led by a trained trainer and they can charge a little extra than inexperienced trainers.

What are the class times?

Most self defence classes are held during the daytime. However, some classes may also be held in the evening or at weekends. It is important to check the class times before you book.

What is the class size?

Most self defence classes will have a maximum of around 20 students. However, some classes may be smaller or larger depending on the type of class and the level of fitness required.

What is the age limit for the class?

Most self defence classes will have an age limit of 18 years. However, some classes may be open to all ages. It is important to check the age limit before you book.

What is the gender ratio for the class?

Most self defence classes will have a male-to-female ratio of around 2:1. However, some classes may have a higher or lower ratio depending on the type of class and the level of fitness required. You can also join a class which is crafted for females only, in case you have a problem getting the training with male students.

Reasons to join self-defence classes

There are several reasons to join a self defence class, a few of which are listed below:

  • It can provide you with the skills and confidence you need to defend yourself in a dangerous situation.
  • These classes help you become more aware of your surroundings and potential threats.
  • It also teaches you how to de-escalate a situation before it turns violent.
  • These classes also help in developing the physical skills you need to fight back if you are attacked.
  • It also helps in developing a stronger sense of self-awareness and self-control.
  • It becomes easier to understand the psychology of an attacker and how to use this knowledge to your advantage.
  • They can provide you with strength training to boost your stamina.
  • These classes instil a peace of mind that comes with knowing you have the skills and ability to protect yourself and your loved ones.

Wrapping it up !!!

This was a brief overview of the importance of self defence classes and how you can find the best one for yourself. Self defence is not just about safeguarding oneself, but it is also an art that will help you develop your stamina and strength.