As we all know, health is wealth that’s why it is our responsibility to take care of our health and body. There are many ways by which you can take care of your body for example, exercise, a balanced diet, etc but today we are going to talk about intermittent fasting. After listening to this, most of the people have question in their mind, what is intermittent fasting? If you also have the same question then you are at the right place, in this article, we are going to talk about the essential things which you should know about intermittent fasting.
Q. What Is Intermittent Fasting?
Friends, intermittent fasting is nothing but an eating plan that makes a great relation between fasting and your daily diet, with the help of intermittent fasting you can control your weight and it will also improve your immune system so that you can fight against harmful diseases. Actually, the main purpose of most of the diets is, what you eat? But the main purpose of intermittent fasting is when do you eat? If you follow intermittent fasting then you are not allowed to eat the food during the whole day you should take your meals at a specific time. If you are also planning to do intermittent fasting then you can add tempeh in your diet it will give you enough protein for the whole day that’s why it is said tempeh is best for intermittent fasting. Now, it is time to talk about the working process of intermittent fasting.
Q. What Is The Working Process Of Intermittent Fasting?
Friends, if you want to do intermittent fasting then there are many ways but the purpose of all the ways is the same, which time you eat and which time you fast. The best way to follow intermittent fasting is that you should eat all your meals within the period of eight hours and then fast for the remaining 16 hours, it will give time to your body to digest your meals completely which reduces your body fat and protects your body from harmful diseases like cancer, heart attack, etc.
The other ways of intermittent fasting are:
- Eat-Stop-Eat: In this way, you should do fasting for 24 hours and you should do it at least twice in a week.
- The 5:2 Diet: It is also a great way to follow intermittent fasting. In this diet plan, you should consume 500-600 calories in the two days of the week and on the other 5 days you can follow your usual diet plan.
You can choose any one of them which is suitable according to your lifestyle and your requirements. Now, the question arises, the effect of intermittent fasting is good on cells and hormones or not.
Q. What Is The Effect Of Intermittent Fasting On Our cells And Hormones?
It is a fact, when we do fasting at that time there are several changes which take place in your body, for example, when you do not consume food for 16 hours in a day then your body regulates the hormones of your body in order to use the stored fat of your body in a more efficient way. Now, let us discuss the important changes which take place in our body after doing intermittent fasting.
Here Is The List Of Some Important Changes In Your Body:
- When you do intermittent fasting at that time the production of growth hormone in your body increases which is very beneficial for the growth of your hair and muscles.
- If you are a diabetic patient then intermittent fasting is a boon for you because it drastically decreases the insulin levels in your body which helps in preventing diabetes and also helps you in losing weight.
- It will also increase the repairing rate of your body cells, and also improve the autophagy process, Now the question arises, what is the autophagy process? Friends, it is a process in which cells intake the old and difunctional proteins which produce inside the cells.
These are the three most important changes that take place in your body when you start doing intermittent fasting. To increase the consumption of protein you can also consume tempeh in your fasting. You can purchase tempeh online at a great price.
