Tea is one of the most consumed beverages globally. It’s been around for centuries, and about 2 billion people around the world start their day with a cup of black tea or some other type of tea. For many, it’s a part of their culture, while for others, tea is their daily source of caffeine.

According to surveys, there are more than 3000 varieties of tea in existence today. Some are more popular in certain regions, while many others have more exclusive consumer groups. This is especially true for herbal and wellness teas consumed for their distinct health benefits.

Some teas are also known for their positive effects on skin health, hair growth, and body weight. When incorporated into a regular diet, these can help one look and feel better, both on the inside as well as the outside.

Here’s everything you need to know about these teas.

 

Teas That Are Great for Your Skin

If you’ve always wanted flawless, healthy-looking skin, drinking tea could be the easiest way to achieve that. In general, the more tea you drink, the more hydrated you’ll stay, and of course, hydration is key to healthier-looking skin.

Moreover, most tea types contain essential antioxidants that can help with anti-inflammatory responses and other natural processes that keep skin problems at bay.

Here are some of our top picks for teas that can give you glowing skin.

 

White Tea

White tea is generally rare, but it has some incredible benefits, the most prominent being its ability to fight oxidative stress that can affect your skin. Moreover, it may help with aging and can also support skin cell immunity.

 

Jasmine Tea

Jasmine petals are known for their cleansing properties, but did you know they can also boost your skin’s healing processes? Also, if you find your skin oily, inflamed, or too dry, jasmine tea could help with that too.

 

Rooibos Tea

Rooibos tea is not only delicious, but it’s also wonderful for your skin. It’s quite different from other teas mainly because of one rare compound it offers, i.e., alpha hydroxy acid. AHA is a key ingredient in many skin care products and is known to help with anti-aging.

 

Teas That Can Do Wonders For Your Hair

It may seem a little far-fetched to think that you can simply drink a little tea every day and get beautiful and healthy hair, but it’s really not. Certain types of teas are known to have an incredibly positive effect on hair growth. Here’s everything you need to know about them:

 

Nettle Leaf Tea

Nettle tea is packed with vitamins such as A, B, C, D, and K. It also has high quantities of sulfur, iron, potassium, silica, and amino acids. These can help clear away toxins and strengthen your hair while promoting growth.

 

Horsetail Tea

The name pretty much gives away the results you can expect from this tea. It’ll give you shiny and strong hair, and it’s also known to help with shedding. It can also be applied topically to promote hair growth.

 

Green Tea

Green tea is one of the more popular tea types and has a range of health benefits. But most people don’t know that it can also help with hair growth, thanks to the antioxidant EGCG in it.

 

Teas That Can Help You with Weight Management

If you’re trying to work toward certain health goals requiring you to reduce your weight, drinking tea is a great idea. There is a lot of research that shows the positive effects of tea on weight loss. And while most people do know about green tea and its weight loss effects, here are a few others you can try.

 

Black Tea

Black tea is very easily available and is consumed regularly by millions around the world. It’s more oxidized than other tea types and could help with weight loss due to the high content of flavones in it.

 

Oolong Tea

Oolong tea is also known as blue tea, and it’s partially oxidized. It’s very delicious, and its unique oxidation process helps it retain a lot of helpful compounds. Some of these compounds and antioxidants are the reason it’s often linked to metabolism and fat burning.

 

Herbal Tea

Herbal teas are generally a blend of various spices, herbs, and fruits. They do not contain caffeine and are very delicious and healthy. And while most of their benefits differ depending on their composition, most are believed to have a positive effect on weight loss.

If you’d like to explore different tea types to find the ones that work best for you, we suggest you check out the tea collection at the Red Bud Tea Company. It offers everything from herbal fruit teas to jasmine tea and organic mint green tea online.

Check it all out.