If you look and pay attention to the bodies of military members, they must have an ideal body shape, and also have very tight muscles. Through physical exercise and regular exercise patterns, on average they also have a strong and excellent body condition.

Army training exercises help military members get a prime body. Ordinary people can actually be like that, as long as they can do physical exercise and lift weights consistently and regularly, then it is not impossible that their body condition will be the same as that of military members. You can also do an army workout routine at home.

Benefits of physical exercise

Actually, it’s not only your body that becomes ideal, doing physical exercise also has health benefits, so it doesn’t just affect your body’s strength.

Some of the benefits of army Army tranining exercise at home are that; helps control weight, reduces the risk of heart disease, helps the body regulate blood sugar and insulin levels, improves symptoms of withdrawal and craving, and helps improve mental and emotional health.

Other benefits; can maintain brain health, help strengthen bones and muscles, reduce the risk of certain cancers, help reduce the risk of falling because physical exercise can improve balance function, muscle and joint strength, improve sleep quality, reduce the risk of erectile dysfunction, reduce the risk of premature death due to disease and many other health benefits. Of course, by making a regular and not excessive Army training exercise schedule and also warming up.

Kinds of Army Workout Routine At Home

Run or walk

Stamina and endurance are key when seeking a role in special forces. You should be able to run and walk for long periods of time, at high speed, often with added weight.

In addition, you will also need a good pair of running shoes, a backpack, and an outside environment.

No matter the weather, layer your clothes and fill your backpack – use a filled water bottle, or whatever else you can use to add weight. If you have one, a heavy running vest, or a sandbag will do better.

Here are running exercises that you can try: run 3 km in under 11.5 minutes, 5 km in under 20 minutes, 10 km in under 42 minutes, and 20 km in under 88 minutes.

Burpees

No one likes burpees, but many say they can be a great way to improve your fitness. Exercise is one of the best ways to get your heart racing and increase blood flow and it’s one part of an army workout routine at home that you should try.

When done right, burpees can work your arms, back, chest, core, buttocks and legs – a full body workout.”

For a home workout you can do 100 burpees in less than 10 minutes. Do this every day regularly to get maximum results.

Bicycle

Consistency is key, so regular cardio is a must – and not necessarily running. It is important to change the type of army training exercise every time so that your body is always working in a different area

Your body should be able to withstand prolonged moderate to high intensity exercise. And cycling is a great way to improve it.

As well as working all major muscle groups, it’s low impact on muscles so there’s less risk of injury, but it’s a surefire way to increase your VO2 max (maximum amount of oxygen) and your lactate threshold level.

You can try this type of army workout routine at home with a 20-30 km journey, which is a good session or a duration of two to three hours.

Wall sit

Don’t be deceived by this move’s apparent ease. Wall sits are quite energy-consuming, but they will also make you physically tougher.

Once in a wall sit position, extend your arms forward while holding a weighted plate. You will find that this is more of a mental exercise and will actually push yourself to the limit. .

The way you can do this exercise is to hold it until you are tired. Manage your time and aim to beat it every time.

Bear crawl

While the bear crawl sounds a bit easy, it’s definitely more difficult than it looks. You can use a large open space and really try to exaggerate each movement, and make sure to work all the muscles in your body.

It’s a good idea to repeat this move until you can’t do it anymore! Beat records and challenge yourself.

Hanging

Whether at your local gym or if you have a garden close by – find a safe bar, as well as a little higher than your height. This is what the army does in their army training exercise session.

Make sure the bar can support your weight, and try to hold it up while lifting your feet off the ground.

Plank

You can do this plank the traditional way, with your arms on the ground, or challenge yourself with full pressure.

Stay locked in position without moving your hips or arms, and the trick? Stay focused. Keep holding on until you fail and last longer each time you try.

Those are some types of army workout routines at home that you can try. Hope this information helps.