After years of putting on coat upon coat of vibrant varnishes, I decided it was time to let my nails go. Through the process I discovered a couple of additional benefits of having my nails stripped.

Your nails will grow stronger

In the absence of the glossy distraction It initially seemed like there was a huge spotlight shining down on my finger’s flaws. My uneven nail ridges as well as uneven half-moons, flaky cuticles, and fragile, weak nails stared towards me. It turns out that it wasn’t my nails that were the culprit for the imperfections; it was all the nail polish remover. Nails are comprised of keratin layers, similar to hair. although they don’t require air however, the solvents that are strong used in polish remover dry the cuticle as well as the nail as per Dana Stern, a dermatologist and nail specialist in New York City. “With repeated exposure to sunlight, nails may be more susceptible to splitting, peeling and other surface imperfections.” Gel polishes can be more harmful. A study from the Miami University’s Miller School of Medicine used ultrasounds to prove that nail polishes made of gel cause thinner.

Nails lose that yellowish undertone

Another thing that I noticed when I took off the polish was the way my nails appeared yellow. According to Stern that continuous polishing could be the cause of this unattractive shade of yellow. Fortunately, much as cutting down on red wine and coffee can make your pearly whites look clearer, a weekend of varnish allows nails to return to their healthy, natural color. After just one week, my nails have lost the appearance of jaundice.

These rough White patches disappear

If you wear polish for a long period of time the keratin granulation may cause white patches and imperfections to show up on the nail, according to Stern. In the end, too much polish and remover rips away the surface layer of your nail which can result in a rough mess. Maintaining clear nails give those chalky blotches the chance to fade or get rid of.

You can lower the chemical load

There’s a reason that mommies aren’t allowed to wear manicures. Nail polishes contain chemical mixtures of chemicals linked to birth defects, miscarriages or cancer as well as lung diseases. It’s not only that toxic combination of formaldehyde dibutyl-phthalate and toluene which are to blame. A study jointly conducted carried out by Duke University and the Environmental Working Group discovered that a popular polish chemical triphenylphosphate (a hormone disruptor associated with obesity and early puberty) is actually taken in into the human body.

You’ll get a Clearer View of Your Health

Do you realize that your nails can be a good indicator of your health? Changes in your nails — like thickening, discoloration, or changes in the shape of your nails–can be a sign of rheumatoid, psoria liver issues or heart diseases, and even vitamin deficiency. Nails that are free of polish can help you and your physician an easier way to assess your overall health.

Nude Nails Will Still Make an Impact and be stylish

After one week of being irritated by my naked, exposed nails, I found an item that made a huge difference by using the buffer. Moving back and forth using this tool with four sides (start beginning with rough sides, and move to the smooth side) will give nails polished, high-gloss finishes that are as beautiful like every clear nail polish. Top nails with cuticle oil or a dab of coconut oil and–presto!–natural beauty at its best.