The most popular types of red meat are beef, lamb, and pork. The most loved type of white meat is poultry, with chicken coming out on top of the list of favorite meats.

As part of a balanced diet, many types of meat are good for your health. It Is important to note that the cut of meat and preparation method can greatly impact how healthy cooked meat is for you.

Here, you will learn other cuts of meat you can enjoy.

What is Meat?

Meat is defined as the edible parts of an animal that is used for human consumption. Meat can include the flesh, fat, muscles, and offal of an animal. The offal is the parts of the animal such as the liver, kidney, and tongue that are often consumed or used as part of a recipe. 

Cow Liver:

This is the best Animal- based source of Vitamin A. It contains significant amounts of folate, iron, vitamin B, vitamin A, and copper. Eating a single serving of it can help you meet your daily recommended amount of all of these vitamins and minerals, reducing your risk of nutrient deficiency.

Goat Head:

Goat head is packed with minerals that can’t be ignored. The brain found in the head of a goat is rich in ascorbic acid, lecithin, riboflavin, niacin, thiamine, protein, fat, and minerals such as calcium, phosphorus, and iron.

  • One brain contains 16 grams of protein.
  • The brain of a goat is rich in lecthin, protein, and minerals such as calcium, phosphorus, iron, etc. These nutrients are exactly the nutrients needed by the human brain.

Cow Tripe or Shaki:

Tripe is an excellent and inexpensive source of lean protein. A three-ounce serving of tripe contains 10 grams of protein, which is about 20% of average daily requirement. Tripe is rich in vitamin B12, which helps prevent anemia. 

Cow Tongue: Tongue is rich in calories and fatty acids, as well as zinc, iron, choline, and vitamin B12 This meat is considered especially beneficial for those recovering from illness or for women who are pregnant.

Cow Head: is high in mineral and vitamin and also a great source of essential nutrients like vitamin B12, Zinc, Selenium, phosphorus. But it is also very high in fat and cholesterol so be careful with consumption.

Cow Kidney: Rich in nutrients and proteins, kidney meat contains omega 3 fatty acids. It is also known to contain anti-inflammatory properties and to be good for the heart.

Chicken Gizzards.

In conclusion:  these parts of meat have a high nutritional value and can be very beneficial to the human body in many ways. Consult your doctor first before changing your diet.