At IDEAL We’re huge fans of fishing in kayaks, particularly in the UK. Our quiet, tranquil rivers are ideal for this slow-going, occasionally difficult sport, and apart from the physical challenge and enjoyable aspect of fishing by kayak, it is also the perfect opportunity to look at our UK from a new viewpoint.
Additionally, this style of fishing lets you paddle into the many crevices and nooks that fish eat, increasing the chances of catching a fish. There are many locations along our coasts to enjoy amazing sea kayak fishing such as Swanage Bay, which is excellent for kayak fishing, Derwent Water in the Lake District which is great for catching pike, and even the River Ouse in North Yorkshire which is perfect for a spot for urban paddling. As you can see, the options are limitless!
In the end, that’s the question “where?” question that was briefly mentioned. However, we’re here to look at the “why?”. Kayak fishing offers numerous advantages both mental and physical. If you’re thinking of taking the plunge and beginning this unique, relaxing pastime Here are five reasons why kayak fishing is a beneficial activity for your mind as well as your body.
IT’S A GREAT WAY TO GET OUTSIDE AND ENJOY NATURE
We’re certain we don’t have to talk about the benefits of the natural world to your mental well-being however we’ll do it regardless. Indulging yourself in nature will greatly improve your health such as improvements in mood, less stress (more on this later), and less anger, allowing you to relax throughout the process.
The leading UK organization for mental wellbeing, Mind suggests reconnecting with nature in order to lessen stress and improve your health We’ll use this as a reason to go out and explore.
It’s likely that you know the direction this is heading An excellent way to reconnect with the natural world is to fish from a kayak. There is something calming and calming about being at peace with the ocean and nature and in charge of your kayak. It allows you to switch off and disconnect from the tense world that is that surrounds you.
Additionally, you will be able to take in the view from a new different angle, which brings the outdoors closer, and more aware of the change of seasons and the changes in nature than browsing through an Instagram feed ever.
KAYAK FISHING IS A GREAT WAY TO DE-STRESS
Going out in the water can have an effect of relaxation on the brain, and may aid in reducing stress levels, and doing it in a kayak can be very calming and relaxing.
Kayaking fishing is a great activity that is a great way to relax because it’s about slowing down and taking in nature, and soaking up the fresh air of salt in your face while you paddle across the ocean or river.
Furthermore, research has proven that engaging in activities you love can also help combat anxiety and may even help relieve depression symptoms or low mood. What is something you like to do along with being close to water? That’s a double-pronged stress-buster, right there!
The physical exercise of kayaking is an excellent way to increase the heart rate and to get the blood flowing through your body as well to help ease stress. If you’re overwhelmed by the things happening in your daily life, it may be beneficial to try kayak fishing to unwind your mind so that you can concentrate on the work at hand and it will be much more enjoyable when there’s less activity in your head!
AN EXCELLENT UPPER BODY WORKOUT
One of the main advantages of kayak fishing is the fact that you enjoy fantastic exercise for your upper body while out in the water. Utilizing the paddle as leverage to propel your boat forward, you will strengthen your shoulders, arms, and triceps, as well as biceps muscles, giving you an intense upper-body exercise that is a much more relaxing method than a long exercise routine.
Kayaking also requires the usage of your arms and legs. That means your muscles in the core are always performing their duties. Additionally, the lower back, abdomen, and leg muscles play a role in keeping your balance on the water.
Therefore, change from a conventional fishing vessel to a kayak, and you’ll definitely strengthen those parts of the body which are sometimes to reach.
The preparations for fishing with a kayak can accidentally give you great exercise for your upper body. The guys from OutdoorPlay inform us that even getting your kayak up on your roof vehicle (ideally on a designated rack for storage of your kayak) will help the shoulders, triceps muscles, chest, and biceps workout. It is possible to do some reps using your kayak to get the most!
CHERISH SOME ‘ME’ TIME
Activities like sea kayaking offer us the opportunity to create time for ourselves and are free from the distractions of our smartphones and work. This can work great things for our mental well-being.
It’s a fantastic opportunity to focus our attention on something else than our work or chores, or the endless scrolling on social media, and truly nurture your self-esteem. Self-care is a simple thing to do and pampering yourself with some time to yourself through an exciting new activity will boost your life satisfaction and increase your self-worth and self-esteem.
YOU’RE MORE LIKELY TO EAT FISH
It’s hard to find a more fresh dining experience than eating something that you’ve caught. The Guardian states, “As with growing and eating your own vegetables, catching and cooking a fish you have wrestled out of the depths gives a feeling of deep satisfaction”. We couldn’t say it better.
Additionally, when you’re fishing regularly it’s likely that you’ll eat more fish and this is among the most beneficial things you can do to improve your well-being. In the words of the NHS, the ideal diet should contain at least two portions of fish per week, with one being oily. When you think of oily fish, we’re talking about mackerel at home in the UK. But mackerel rarely be found close to beaches and being able to kayak into deeper waters with your kayak will make you more likely to capture the slick, silver beauty.
AEROBIC EXERCISE
It’s not just good for building muscle mass, kayaking is also a great exercise for staying fit, as it offers an aerobic workout that helps burn calories rapidly and significantly improves cardiovascular health.
Kayaking on an active basis is a cardiovascular exercise that causes your heart to beat faster and increases the oxygen levels that circulate through your blood. If you practice it regularly it could help raise blood pressure and reduce your risk of ailments like high cholesterol, arthritis, and even certain types of cancer.
THE BOTTOM LINE
Kayak fishing is a fantastic sport to explore since it can boost your mental and physical well-being. It is a great way to reduce calories, engage in exercises to strengthen your muscles, be active all day long, and take in the beauty of nature and all at the same time…we”ll be waiting for you in the water!
