Happiness is the most coveted yet rare commodity accessible today. Despite the fact that it is easily accessible, we continue to run in the opposite direction until it becomes a need to seek happiness. It is then that we hunt for happiness and come up empty handed .
The sooner we recognize this, the sooner we may learn about methods that can provide us with an infinite supply of happiness. Here are five effective methods for creating your own happiness formed from the inside.
- Accept yourself
Accepting yourself is the first step toward happiness. Many people suffer in life and constantly compare themselves to others which is self defeating. If you keep doing this you will never be satisfied and will continue to minimize your strengths. List your strengths as this will show you that you are not less than the person to whom you are comparing yourself. How would your best friend describe you?
- Surround yourself with positive people
The people we spend our time with have the largest influence on our happiness. When you surround yourself with toxic people who only find enjoyment being critical of others or doing harm to others this will detract from your happiness quotient. People who bring out the best in you and with whom you spend quality time can on the other hand help release dopamine resulting in long-term enjoyment.
- Never succumb to failure
It is difficult to accept that failure is a part of life. If you face your fears and take the risk that you might just surprise yourself with yet another achievement, imagine how good you’ll feel! Embrace failure as an opportunity for growth period
Dr. Joan Neehall aka the happiness doctor
If you want to learn more about creating your own happiness, Dr. Joan Neehall Is the person you should talk to. She is a clinical psychologist with a forensic specialization. She helps people discover their inner strengths and manufacture happiness. Her treatment comprises an approach that assists clients to face personal life issues and move ahead stronger than ever before. She custom tailors her approach to each client as seen by the reviews on her website where each client is pleased with the therapy they received. She works with each client with empathy to help them build on their strengths and achieve growth. Dr. Joan Neehall Is the author of Happy is the New Healthy, Habit of a Happy Life, and Perfecting Your Private Practice. She outlines how one may have a meaningful life in the face of uncertainty and be optimistic. So it’s high time for you to start creating your own happiness and experience agency.
