Protein is a nutrient vital for repairing and strengthening muscle tissue. For the longest time, the best source of protein was always considered to be meat. This was up till a couple of years ago when people started to discover the rich content and benefits of protein in plants. Today, plant based protein is becoming increasingly popular. Successful athletes who prefer plant based protein instead of meat sources include three time NBA champion Javele Mcgee, longtime mixed martial arts fighter Nate DIaz and multiple grand slam champion Novak Djokovic.
To see why plant protein powder has become the preferred source of protein for many people including professional athletes, this article will highlight some of its incredible benefits.
#1 Easily Absorbable
Unlike other protein sources such as whey powder and meat, plant protein powder is much easily broken down and absorbed by the body’s digestive system. There is rarely a case if not at all of bloating, constipation, or indigestion associated with consumption of plant protein powder. The fact that they are more bioavailable, particularly with sprouted plant protein makes them easier to be digested, resulting in better muscle growth and repair. This makes them ideal for people who are prone to food intolerances, irritable bowel syndrome and bloating.
#2 High Iron Content
Iron is a mineral vital for keeping the blood circulation healthy and functional. One of the reasons red meat is favored as a protein source is its rich content in iron, in addition to its richness in protein. But many protein rich plants are equally high in iron content as red meat, if not more. Some of these include beans, peas, peanuts and pumpkin seeds. A moderate amount of protein powder made from these plants will easily provide you with your daily iron requirement.
#3 Boost Metabolism
Because of their rich fiber content, plant protein powder moves through the digestive tract longer than other protein sources, prolonging the digestive process. This helps to boost your metabolism, enhancing your body’s ability to burn fat.
#4 Keeps You Full
Plant based protein powders are rich in insoluble fiber. This food component is indigestible but moves through the digestive tract to make you feel full. The benefit to this is that in addition to improving your digestive system, your body does not absorb any excess food compound that adds to your calorie intake. Infact, many users take plant protein powder as a meal due to the satiating feeling it gives. This is beneficial for people trying to watch or lose their weight.
#5 Improves Gut Health
Plant protein powder helps to regulate our gut and keeps it healthy. An unhealthy and sensitive gut can lead to various health conditions such as hormonal imbalances, fatigue, anxiety and others. Plant protein enhances the production of gut microbiome that keeps the gut healthy and active.
Conclusion
Incorporating plant protein diets can bring incredible health benefits that will make you feel active and lively. The best plant based protein comes from organically grown plants that are processed naturally. To buy high quality plant protein powder organic visit PathHealth Laboratories LCC. Use plant based protein powder and see improvements in your muscle growth and recovery.
