We are a generation of night owls. Most of us work, study, and party right into the wee
hours. However, one of the greatest casualties of this late-night routine is our metabolism.
With more energy being expended after dark, it is but natural to have those pesky hunger
pangs quite late into the night. Picking up a bag of chips or high-sodium processed food at
this hour can be very damaging to one’s health. Nutritionists recommend that satiating late-
night hunger with a healthy (preferably homemade) snack can be just as good for your
health as it is for the palate. Here are some options you may want to try out.
Mahua Ladoo – The mahua ladoo is one of the best healthy sweet snacks you can stock up
on and munch at night. The Mahua Ladoo is made from the mahua forest flower packed
with vitamins, calcium, and phosphorus. The jaggery makes it rich in iron, and the ladoo
cools down the metabolic system. It is one of the best foods you can have at a late hour
because of its healing and nutritive properties.
Soft coconut jaggery chikki – The coconut jaggery chikki is a Maharashtrian speciality food.
This soft energy bar is perfect to satiate your late-night sweet cravings and provide you an
instant boost of energy. While it looks like a barfi, the chikki has a crumbly texture that is
kind to your teeth. The liquid jaggery used to make this is rich in iron and minerals. Just
what you need to fend off the tummy rumble, right?
Bhardi – Bhardi or porridge is one of the most popular Maharashtrian breakfast items. Its
high energy and nutritional content also make it an excellent choice for a hot late-night
snack. Bhardi mix is a multigrain mix of dals, nuts, cereals, seeds, and dry fruits. It is a rich
source of protein, minerals, vitamins, and minerals, and gives you a fibre rich, warm meal.
Stock up on a high-quality bhardi mix from an authentic Maharashtrian food store like Aazol
foods.
Dink Ladoo – The dink ladoo or the gondh ladoo is a favourite snack across the country.
These are sweet, crunchy, and provide an instant boost of energy. You can either make
these at home and store or order from a store that stocks homemade food online like Aazol.
Dink ladoos are low in sugar content, high in satiety, and loaded with nutrients. They are
just the midnight snack you need.
Sol kadhi – Are you looking for something to quench your thirst and not keen on aerated
beverages loaded with sugar? A traditional sol kadhi is the best choice. Use kokum agal and
coconut milk to fix this delicious beverage that is great for gut health. Midnight cravings
managed in a jiffy!
The secret to making your midnight snack count is to pick nutritious and healthy alternatives
and manage the portion.
