If losing weight is your goal, these 5 foods may help support a healthy weight loss journey, according to science.
As with any diet, it’s important to remember that there’s no one-size-fits-all approach. One person’s healthiest diet may be another person’s total disaster. So don’t feel like you have to do everything on this list—just because it works for some people doesn’t mean it will work for you.
Coupled with regular movement, your diet can affect your health outcomes. (Just make sure to talk with a healthcare professional before making drastic changes!)
Healthy bodies come in all shapes and sizes. While weight loss is not a magic bullet for health, and not everyone needs to pursue weight loss, it might be something you want to work toward to feel you’re healthiest.
If you’re trying to lose weight, there’s no better time than now.
But how do you know what to eat? If you’re trying to lose weight, there’s no better time than now.
In this article, we’ll share five foods that will help you reach your weight-loss goals.
- Beans
Inexpensive, filling, and versatile, beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more.
- Soup
Start a meal with a cup of soup, and you may end up eating less. It doesn’t matter if the soup is chunky or pureed, as long as it’s broth-based. You want to keep the soup to 100 to 150 calories a serving. So skip the dollops of cream and butter.
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- Dark Chocolate
Want to enjoy chocolate between meals? Pick a square or two of dark over the milky version. In one study, chocolate lovers who were given dark chocolate ate 15% less pizza a few hours later than those who had eaten milk chocolate.
- Pureed Vegetables
You can add more veggies to your diet, enjoy your “cheat” foods, and cut back on the calories you’re eating, all at the same time.
- Berries
Fiber has been linked with weight management, and berries tend to be some of the highest-fiber fruits. One cup of raspberries or blackberries provides 8 g of fiber. Berries can be added to many foods, such as oatmeal, yogurt, or salads.
