It is said that “Periods are something a women hate to have but are scared not
to have”. Not having periods on time can really be scary to a woman. Having
regular periods on the time is what every woman hopes for. But many times
this is not the case. According to research, 14% of adult women between age
of 19 to 54 years reported having irregular periods. This percentage of irregular
menstruation varies depending on age, occupation, and social-economics
ranging from 5% to 35%. So we can simply say that there are many women
who suffers from irregular periods.

Now let us try to understand what exactly irregular periods are. A regular
menstrual cycle starts between 28 days to 35 days and lasts for 4-6 days
approximately. So we can call period to be irregular if it does not start even
after 35 days or if periods start before 28 days. Irregular periods also occur
with a gap of a different number of days each time. In irregular periods, flow is
heavier or lighter than normal. Also there can be bleeding for longer duration.
Many times the periods are painful.

There are many reasons for irregular periods. But most common causes are
hormonal imbalance, using contraceptive pills, obesity, stress etc. Lifestyle
changes also plays major role in causing irregular periods. sedentary lifestyle
and unhealthy food habits are major causes. Thyroid disorders such as
medication, surgery, and radioactive iodine therapy can also cause irregular
periods. Polycystic ovarian syndrome is also significant in causing irregular
periods.
Various therapies are available for irregular periods according to the
underlying causes including hormonal therapies. But these hormones can
cause side effect in the long run. Ayurvedic herbs and natural products are well
researched to restore hormonal balance. Let’s take a look at them

1: Ginger
Ginger can work as tonic for irregular periods. Ginger contains actives called
gingerol that helps in contracting the uterine muscles and facilitates hormonal
balance. Ginger can effectively regulate menstrual cycles and also relieve pain

during periods. Ginger juice can be taken with honey or dry ginger powder can
be made into tea

2: Turmeric
Turmeric is natures promise of goodness as a tonic for irregular periods.
Turmeric helps in balancing hormones and regulating menstrual cycle.
Turmeric has antispasmodic and anti-inflammatory properties to relieve
menstrual pain by reducing uterine cramps. Turmeric can be used daily with
milk or honey.

3: Aloe Vera
Aloe Vera helps treat menstrual irregularities naturally, by regulating
hormones. Aloe Vera is an excellent tonic for irregular periods and helps
reduce excess weight. It also enhances body’s metabolism and keeps gut
healthy. But Aloe vera should not be used during periods as it may increase
uterine contractions. Aloe vera juice can be taken with honey.

4: Cinnamon
Cinnamon helps to improve menstrual flow, balance the hormones, and is a
tonic for irregular periods. Cinnamon regulate the blood flow to the uterus and
helps treat irregular periods. It can reduce menstrual cramps, abdominal pain,
nausea, excessive bleeding, and vomiting during periods. Cinnamon powder
can be had as tea.

5: Papaya
Papayas contain carotene, which helps in stimulating estrogen hormone
thereby balancing hormones. Raw papaya enhances uterine contraction that
help to regulate periods. Papaya can be consumed raw or in the form of
papaya juice around the middle of the cycle for better effect.

Herbs like Ashoka, Lodhra, Nagkeshar are also highly effective and safe
treatment option of gynaecological disorders like irregular periods. Charak
pharma’s M2-TONE are Ayurvedic tablets for irregular periods. It contains
herbs like Ashok, Lodhra to correct hormonal imbalance, improve ovarian and
endocrinal functions. These Ayurvedic tablets for irregular periods are safe and
effective approach to correct and restore the hormonal balnce.