Do you lack the time for intensive skin care? You can still pamper yourself by mastering the basics. Keeping your skin healthy and choosing a healthy lifestyle can delay natural aging and prevent various skin problems. Check out these four tips to achieve your skincare goals.
Skincare is not just a concept, it’s a way through which you take care of the largest organ in your body. The skin plays a crucial role in protecting against various environmental stressors and deserves to be taken care of. Taking good care of your skin is also a form of self-care that would help you focus on yourself amid daily hustle. Since skin acts as the first line of defense against environmental stressors, therefore it is important to maintain the health of your skin. Its layers help shield us from the elements when it is healthy but a compromised barrier impairs the skin’s ability to work as an effective barrier. On that account, we have listed ways to improve skin health to allow it to maintain its protective capacity.
- Sun protection is essential
Protecting your skin from the sun is one of the most important aspects of skincare. Sun exposure is one of the most serious threats to healthy skin. Melanoma, the most prevalent – and severe form of skin cancer, is caused mostly by UV rays. In addition, premature skin aging is also a result of exposure to the sun. UVA rays damage collagen resulting in a compromised skin barrier. To reduce your risk of acquiring melanoma and other skin problems protection against UV rays is essential.
- Make sure you are getting enough antioxidants
Antioxidants are well-known for their skin-care benefits. But, what exactly do they do? Antioxidants protect the body from free radicals by neutralizing them. Air pollution, chemicals, and UV radiation are sources of free radicals, which are unstable and highly reactive molecules. If this continues, oxidative stress is triggered, which contributes to skin aging prematurely. Antioxidants are vitamins and minerals found in nature that donate one electron to free radicals, lowering their reactivity and protecting the skin from damage. In addition to the antioxidants your body produces, you can also find them in everyday foods such as berries and leafy greens, as well as surprising sources such as popcorn and coffee.
- Stress management
Stress can make your skin more sensitive, causing acne breakouts and other skin issues. In response to stress, your sympathetic nervous system releases stress hormones such as cortisol and adrenaline. A high level of cortisol in the body causes oil production in the skin glands, resulting in clogged pores and acne breakouts. Take steps to manage your stress to promote healthy skin and a healthy state of mind. Get enough sleep, practice yoga, jot down your to-do list, and most importantly take time out for your favorite activities.
- Stick to the basics
You don’t need a 10 step skincare routine for healthy skin. The key here is to understand your skin type and apply products accordingly. If you’re not sure or are new to skincare, just stick to the basic skincare routine which is cleansing, moisturizing, and SPF. Introduce new products to your skin only when your barrier is healthy or by consulting your dermatologist. Keep your skin hydrated since hydration is the key to a healthy skin barrier. You can check out Jordan Samuel’s range of products from serums to their best moisturizer. You can opt for Hydrate skin facial serum by Jordan Samuel paired with your favorite moisturizer to maximize the results.
