The word “health tips” makes people think of things like drinking hot water, not eating junk food, and getting enough sleep. But these are the usual ones, and they’ve been done to death already.
It doesn’t mean that these aren’t good anymore, they still are! But in this article, let’s look at health tips that aren’t the norm; tips that might even make you laugh! They might be weird health tips, but they’re very useful!
11 weird but true health tips:
It’s health tip #1. You want to nap better. Just drink some coffee
In a study conducted by the Japanese, participants were asked to take a 20-minute power sleep or relax after taking 200 mg of coffee. These individuals reported feeling more awake and performing better on their examinations.
Even if you drink coffee, isn’t it supposed to wake you up? After drinking coffee, the caffeine begins to work, clearing the adenosine from the brain, which is a chemical that causes alertness to be triggered. In other words, when Adenosine levels go up, they make you more tired.
So, taking a nap at this time helps flush out the adenosine, and drinking coffee even lessens the molecule’s effect even more. This leads to better naps!
It’s health tip #2. Want pearly white teeth? Afterwards, don’t brush your teeth
Contrary to popular belief, you should not clean your teeth immediately after eating or drinking anything. These foods are acidic, like citrus fruits, soda, and tomatoes.
This is true even if you haven’t just eaten these foods yet. Because it softens the tooth’s enamel, it can be broken off when you brush it.
It could also eat away at the layer that is below it, as well. A half-hour is a good amount of time to wait before you brush your teeth.
#3 is a health tip. Want to lose weight? Put on some weight!
Befuddled? To get smaller, you have to add weight to your body. This means that you have to add muscle weight.
Although a pound of fat weighs the same, muscle takes up less space, therefore it appears that this is conceivable.
In other words, if you have more muscle mass, you may need a lower clothing size even though you weigh the same.
It’s Health Tip #4. Eat more to eat less
No, I don’t believe that eating some chips or pretzels or a small piece of cake won’t have an adverse effect on my diet or cause me to gain weight.
However, these sugary and salty snacks just cause you to overeat since they raise your blood sugar levels and leave you feeling satiated. Protein-rich snacks and meals like paneer chat and lentil soup are needed.
However, the quality of consumption decreases as the protein and fat help you quench hunger faster and feel fuller, making them higher in calories less nutritious.
Health Tip #5: You’re tired? Take a nap. You don’t want to eat energy drinks
A lot of times we reach for an energy drink because we need a pick-me up. Most people are unaware that energy drinks contain at least five times the amount of caffeine found in coffee.
The energy boosts they give us are short-lived and don’t last very long at all. But these have side effects like irritability, heart palpitations, and nervousness. Taurine, a central nervous system stimulant, and 50 grams of sugar per can or bottle are also present in these drinks in significant concentrations.
Having a sweet juice or soda will raise your blood sugar levels, giving you a burst of energy that will soon fade away. You’ll be tired and dizzy afterward.
“Health Tip #6.” Feeling stuffed up? Take a sip of water
Yes, I’ve done that. People who drink a lot of water are likely to become bloated. Not always
In order for your body to work better, you need to drink a lot more water if you eat a lot of fiber. Fiber that is water-soluble is mixed with water and becomes a kind of gel. This can change how quickly the gut moves and help to reduce bloating.
This is because, when there is not enough water, the water tries to hold on to some of the extra liquid and makes you look bloated.
Health Tip #7: No soda!
If you want to lose weight, you should not drink soda at all. Because, in fact, it shouldn’t be part of any kind of diet at all.
Adults who are obese and drink aerated beverages eat more calories, according to a study done by the Johns Hopkins Bloomberg School of Public Health. Also, the idea that low sugar, sugar-free, or low-fat foods have less calories isn’t true.
There is a replacement for sugars when they are cut back in foods that have been made.
It’s health tip #8. It’s hot outside. Then drink chai
Why do our parents choose a cup of chai to a cup of iced coffee on a hot summer afternoon? When you drink hot chai or coffee, your body senses that the temperature has changed. This makes you sweat, and this makes you cool down even more. In time, the body cools down as the sweat evaporates.
Health Tip #9: You’re tired? Take a nap. Exercise!
Think we’ve gone crazy in the head? After a long day, it is best to work out when you are tired and worn out. This is because when you work hard, you will feel better. Additionally, it aids in the prevention of low moods and exhaustion.
Explore the health advantages of physical activity.
It’s health tip #10. If you want to improve your brainpower, you should read this. Keep a journal
Sometimes, people write down what they learn in meetings or lectures by hand. These things help people remember more. A lot of people also say this means that they have already thought about what they learned and are now ready to start learning.
It’s Health Tip #11. You don’t have to use antibacterial soap to clean your hands.
Doesn’t this go against everything we’ve learned about cleanliness and hygiene? The usage of antibacterial soaps does not appear to lessen the danger of bacteria hurting us or avoiding infections, even if we wash our hands with them. In fact, there isn’t enough proof to back this up.
There may also be triclosan in these antibacterial soaps, which in the long run can make your hormones not work right.
