People on the Keto diet must abstain from grain-based flour. Grain flours, such as wheat flour and other millets flour, are abundant in carbs. These flours play an essential role in our lifestyle, and we cannot think to skip them even for a day. Various atta substitutes ar preferred to ensure that people can continue to eat their favorite roti, paratha, Thepla, and other atta-based foods.
Almond flour and coconut Atta
They both have a distinct nutty and coconut flavor. Almond flour provides about 10g of net carbs per 100 grams, while coconut flour has 20g. Taste and palatability are critical for long-term diet compliance and adoption as a lifestyle choice. Being in ketosis can be difficult at times, and many people prefer to switch to a low-carbohydrate diet.
Gluten-free Ultra Low Carb Atta
People who are allergic to gluten can use this. It has less than 3 grams of protein per roti Peanut, Watermelon Seed, Sunflower Seed, Soya Flour, Sesame Seed, Pumpkin Seed, Chia Seed, Coconut Flour, Coconut Powder, Flaxseed, Xanthum Gum, Pink Salt are the ingredients. It’s simple to make roti, paratha, puri, and any other food you choose. When compared to traditional grain-based atta, this atta reduces net carbohydrate intake by around 80%.
These products are highly beneficial to anyone trying to lose weight and improve their metabolic health. They are quite helpful to patients attempting to put their diabetes into remission. Clinical trials are the best way to validate the products, and the data gets published as well. All of the products have been NABL accredited lab tested for nutrition.
ADOR Health Atta
ADOR Health Ultra Low Carb atta has fewer than 3 grams of net carbohydrates each roti. Watermelon Seeds, Guar Gum, Sunflower Seeds, Flaxseeds, Soya Flour, Pumpkin Seeds, Wheat Bran Fiber, Isolated Wheat Protein, and Psyllium Husk, are among the constituents.
ADOR Health – Online keto Shop is a great place to get your nutritional balance back on track without sacrificing your love of food.
