Skin ageing-one thing that nobody wishes to show up whether male or female no matter whatever the age be. Everyone across the globe wants to hide skin ageing, just to look young and perfect. There are a lot of factors that influence skin ageing.
There is one thing that we cannot change and that is the natural ageing process. As time passes by and we grow older our skin shows up naturally visible lines, wrinkles on our faces. The medical term used for this type of ageing is intrinsic ageing.
Another type of ageing process that affects our skin is not due to natural factors. This happens due to our environment, our lifestyle that causes the skin to age prematurely. But the best is yet to come. We can prevent ourselves from this type of ageing process by making a few changes in our mundane life. Skin ageing prematurely can be stopped.
Here are a few tips which you can follow to get rid of skin ageing which happens due to the second type of factors:
- Use gentler face wash:
One of the basic skincare tips is face wash. but the question is which face wash to use? Dermatologists and skincare experts suggest that only using the right cleanser is the key to glowing skin. Always use the gentler face wash. You can use a foaming face wash in the morning but if you have crossed a lot of traffic, then it is recommended to first cleanse and then use a face wash.
- Protect your skin from the sun:
You need to protect your skin from the sun before you hoop out of your house in sunlight. When sun rays get directly on your skin it affects your skin badly. You can protect your skin by seeking shades, covering your exposed parts with sun-protective clothing. The best way is to put sunscreen with SPF 30 and above all over the exposed parts. You can also look for clothing with the UPF label.
read more articles on How to Protect your Skin from Sun Damage
- Stop smoking:
Smoking is not only injurious for your lungs but is also very dangerous for your skin. Smoking greatly speeds up signs of ageing. When you smoke too much your face gets early wrinkles, dullness and paleness So, to remain young by both heart and face you need to stop your smoking habits.
- Eat a healthy and balanced diet:
To look young and energetic, you need to stay fit. A lot of studies have suggested that having plenty of fresh vegetables and fruits can prevent you from premature ageing. With the fact of eating healthy, you also need to have a balanced diet, a diet full of nutrition and keeping in mind the calorie limit.
- Make a routine to exfoliate weekly:
Our skin also has a natural routine. It shed its dead cells naturally every 28 days, creating an all-new layer. But this process of shedding slows down by the time, making our skin look dull, pale and losing its complexion. All you need to do is to make a routine to scrub your skin every week. Exfoliate weekly for brighter and radiant skin.
read article on Everything you need to know about- how to exfoliate the skin
- Exercise daily:
One of the best ways to stay fit and look healthy is to spend some time on exercise in your routine life. Exercise will improve your blood circulation and boost up your immune system. This in turn will keep you always energetic and make your skin look more youthful.
- Avoid repetitive facial expressions:
When you make a particular facial expression for years, your skin makes permanent lines there, which in future looks like signs of ageing. These lines become permanent.
Never too late
It’s never too late to adopt good things in life. Ageing is a matter of time and there are a lot of natural phenomena we cannot change. But yes, you can delay showing these changes. With a little bit of change in your lifestyle and adopting the habits mentioned here, you can save yourself from premature skin ageing.
