Good sleep makes you feel good and helps in proper functioning of your mind and body. Some people fall asleep quickly. But many people have a lot of trouble falling and staying asleep all night. There are many harmful effects of poor sleep quality, especially in terms of biological functions like mood, emotions, memory, and focus. Here are some of the easy steps to fall asleep quickly –
- Control room and body temperature
Human body cools down while sleeping and warms up while getting up. You may have trouble sleeping if your room is uncomfortably warm. Set your AC to around 20°C or any point you are comfortable with. You may also take a warm shower or bath to speed up the temperature changes in your body.
- Buy comfortable beds
To have a great change in quality and intensity of sleep, invest in cozy mattresses and beds in Dubai. Go for a medium-cushioned mattress to avoid sleep disturbances and body pain and improve sleep quality.
- Set a sleep schedule
This trick works for many people. Your body has its circadian rhythm (an internal clock that signals your body to stay awake all day long but feel sleepy when it’s time). You can keep this clock stuck to the schedule when you stick to your sleep and wake-up schedule.
- Picture things you would love to do
Have a dreamy place in mind you always wished to go? Instead of focusing on pending work, imagine something that makes you feel calm and joyful. It can divert your mind away from painful thoughts.
- Avoid Caffeine
Caffeine works well when you want to stay alert and avoid fatigue in busy working hours. Caffeine is found widely in sodas, energy drinks, chocolate, and coffee. But it can be a disaster for your sleep. Don’t drink caffeine at least 6 hours before sleep.
