You might love the old song that goes, “Where did my love go”? But women between ages 40 and 60 wonders where their sex life vanished. Loss of libido in women is quite common during the menopause time. Libido problems are at a peak between the ages of 35 and 65. Hormonal changes can result in impulsive desire. But blaming it all on the hormones would be unfair.
Other bodily issues can also cause the problem. The fix for libido issues is teasing out complicated causes and addressing the same. But before that, it works to know the symptoms.
Symptoms of Loss of Libido in Women
There is no magical number for defining low libido in women. The problem can differ from one woman to another. Signs to watch out for are:
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Not feeling interested in sexual activities, which include masturbation.
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Being worried about a lack of sexual activity.
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Having sexual thoughts and fantasies infrequently or never.
Causes of Loss of Libido in Women
A complicated interaction of several things might affect the libido of a woman. These include emotional and physical well-being, beliefs, experiences, current relationship, and lifestyle. Having issues in any of these areas can result in low sex drive in women.
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Physical causes include different illnesses, medicines, and physical changes. Lifestyle habits, fatigue, and surgery can also take a toll on a woman’s sex.
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Changes in levels of hormone might also alter desire. This generally takes place during breastfeeding, pregnancy, and menopause.
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The state of mind of a woman can also affect her libido. Mental health issues, stress, sexual abuse, low self-confidence, negative sexual experiences, poor body image, and relationship problems can be a major cause.
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Ongoing problems and lack of emotional closeness with the partner can also result in the loss of libido in women.
What Can Be Done?
There are different ways of solving libido issues in women. These include:
Alternative Medicine
Herbal supplements with estrogen-like effects can also prove to be useful for women low in sex drive. On the contrary, Provestra can also be used under the guidance of a certified medical professional. This natural formula contains essential nutrients, herbs, and aphrodisiacs that help in arousing sexual pleasure.
Sex Counselling and Education
Counselors and therapists experts at addressing libido issues can be of good help. Top-quality therapy in this field includes proper education about libido techniques and response. The professionals can provide suggestions on couples’ exercises and reading materials.
Exercising
Vaginal dryness and pain during menopause can result in loss of libido. The solution to such problems is exercising. Practicing strength training and aerobic exercises regularly can help in doing away with these problems. Exercises can also help ion lifting mood, improving body image, and increasing stamina. Silicone or water-based, over-the-counter lubricants can also be used for reducing friction. Drugs like ospemifene can treat vaginal pain.
Final Words
Loss of libido in women is a temporary issue that can be eliminated with a bit of caution and care. Having detailed discussions with medical experts practicing in this field can be of good help.
