People might have got nothing if they have come across a recipe that calls for a coconut aminos substitute, which they can use in place of this soy-free, savory seasoning sauce. Coconut aminos are similar to tamari or soy sauce as they are made from coconut tree sap and sea salt. However, it also has a lighter umami flavor.
One of the popular soy sauce substitutes is coconut aminos. It is soy, gluten, and wheat-free as it is vegan-, keto-, and paleo-friendly. Coconut aminos are low-glycemic and have no MSG. Those who have gluten, wheat, and soy allergies will find coconut aminos excellent for all these reasons. Those that follow an alternative diet and food sensitiveness will also find it ideal.
Professionals consider coconut aminos a healthier alternative to conventional soy sauce since it contains just 90 milligrams per teaspoon and is low in sodium. However, people will find regular soy sauce to have about 280 milligrams of sodium per teaspoon.
Because of that, experts use coconut aminos for all types of savory Asian food recipes, including using it for making the flavors pop in cauliflower rice, fish coconut milk curries, veggies, in salad dressings, marinade, and stir-fry sauce. People can also use it as a dipping sauce for takeout sushi.
Best Coconut Aminos Substitute Options
Homemade Soy Sauce Recipe
People can try their hands on some homemade soy sauce recipe when they need a coconut aminos substitute. Of course, they will need some patience, yeast, or mold starter. However, they will find it a great experience to develop and bottle their soy sauce.
Soy Sauce Substitute and Gluten-Free Homemade Coconut Aminos
This option is when people use them with beef broth, balsamic vinegar, and fish sauce. For those who are up to creating their version of a soy sauce or coconut aminos substitute at home, they can get innovative and creative minds on the interwebs, particularly regarding food substitutes. Above all, they will find it easy and simple using this recipe. With this coconut aminos substitute, they can use basic ingredients like fish sauce, garlic powder, molasses, balsamic vinegar, and beef broth. Those inclined can go ahead and try it as they can have it handy for their next big stir-fry.
Liquid Aminos
Bragg liquid aminos is a byproduct of purified water and non-GMO soybeans, making it naturally wheat- and gluten-free. When breaking down the soybeans into amino acids, it doesn’t undergo any form of the fermentation process. Therefore, there is no table salt or brine in it. Even with that, liquid aminos contain 350 milligrams per teaspoon and are relatively high in sodium, making it higher than regular soy sauce.
Anyone that chooses this option may need to be mindful that they need to alter their recipe and be careful of the sodium content. Liquid aminos do not taste pretty salty or bold as it is not fermented. It is also slightly sweet despite the sodium content. Substituting can be in a ratio of 1:1. People can also start with ¼ of a teaspoon of liquid aminos for every teaspoon of coconut aminos and adjust the taste if they don’t want their recipe to be salty.
