Body massage is a technique used to relax, heal, and revive the body by using different kinds of treatment. Body massage benefits are countless and make you feel healed. Sometimes people do not need any medicine to recover but a good massage to get rid of muscle tension, stress, joint issue, stress hormone reduction, and many more.
A wide variety of psychological and physical issues can be treated by using full body massage and Swedish body massage is the best and most popular in the spa menu as a perfect treatment to make you feel relaxed.
Best 5 Swedish massage techniques
- Vibration
- Friction
- Tapotement
- Petrissage
- Effleurage
List of Swedish massage benefits
A well-known précised type of massage to make you forget the stress due to workload and family issues you may be facing throughout the week. Swedish massage targets the superficial muscles of the body instead of connective tissues like in a deep-tissue massage.
Stress reliever
There are so many people out there who are living hectic life due to busy work schedules and overtime due to financial issues. Overscheduled work can lead to stress and muscles tension making your daily life difficult to complete your assignments on time. Worry and anxiety could also be increased due to stress. Swedish body massage is the best way to cope up with a stressful life helping the body to clear from unwanted stress responses.
Relaxation enhancer
The workload can make you tired and irritated. Swedish body massage helps you calm down by relaxing your nervous system. It includes the stroke and a light firm pressure to provide relaxation to a stressed and tired body and mind.
Energy booster
When body enjoys the calmness and relaxation through full body massage, blood circulation goes better with decreased stress levels leading to a boost in the energy level of the body. Body massage benefits are countless and give you the feeling of relaxation and happiness.
Corrects Posture
Your body may be facing the posture issue due to an overworked schedule, injury, prolonged sitting, and overcompensating muscles to ease stress. Swedish body massage can solve the issue related to underlying posture imbalance issue by making your body relaxed and comfortable.
Good for blood flow
To improve the body’s ability to deliver the blood to different organs of the body, Swedish body massage is the best option by helping the blood vessels to dilate and by widening the membrane pores.
Mood enhancer
You can completely rely on body massage benefits to make your body feel charged and energetic. Swedish body massage increases serotonin and dopamine helping in making the mood better while giving you the feeling of emotional well-being. Body massage helps in keeping the nervous system calm to give your body the feeling of comfort and lightening.
Headache reliever
In the era of maximum competition, people are forgetting their well-being just to be a winner in a race of life. Due to which they are forgetting the impact their body is facing due to stressing and tiring life. Not only does the body get tired but the mind too, to have a successful life sound mind in a sound body is necessary. Migraines and headaches are the results of overscheduled work and stress. Swedish body massage helps to lower the stress associated with modern-day race.
Better sleep
Stress and depression cause delays in sleep. Swedish body massage increases serotonin level (a hormone that stabilizes the mood, feeling of well-being, and happiness) helping you sleep better and faster. With the decreased stress level due to body massages, your body feels relaxed and you stay asleep for a longer duration.
Boost immunity
When you discuss overall health it is important to take a holistic approach as well. Physical pain can increase mental stress leading to the manifestation of environmental factors in muscles. If you stay in stress condition for a longer period, you can face the issue of week immunity. Swedish body massage helps in the decrease of tension and stress leading to a better and healthy immune system.
Flexibility enhancer
Swedish body massage can decrease the swelling of muscles, helps in muscles elongation, and helps in opening and lubrication of joints leading to better joint health and flexibility. By using more Swedish massage techniques fluid range of motion can also be increased.
