Summers are approaching and it’s the time when we all pick out our favourite summer dresses to flaunt. However, what you don’t know is that exposure to the sun can be the biggest enemy for your skin, especially your face. Sunglasses and sunscreen are a few measures that you can take to protect yourself from the scorching heat and UV rays. Apart from these, there are many things that you can consume orally to give your skin a boost that naturally protects your skin against UV rays internally.

Antioxidants work as an SPF sidekick that has proven effective in making your skin look more glowing, fresh, and vibrant while protecting it from the sun’s harmful rays.

Sunscreens can fail

No matter how powerful or high SPF sunscreen you apply, they do not fully protect you from the harmful effect of the sun. For instance, an SPF with 30 values protects you around 97%. People do not apply sunscreen properly as they should be, hence they do not achieve the full benefits of sunscreen as well.

When we are exposed to UV rays, it damages free radicals that bring early signs of ageing like wrinkles, dark spots, and pigmentation. This damage occurs at a deeper level where using sunscreen won’t be effective.

Why do you need antioxidants?

The antioxidant can fill in up for sunscreen shortcomings and plays an essential role by diminishing the effects of sun exposure. Antioxidants work on defending your skin from different sources of free radicals such as HEV light or blue light. This exposure to rays and pollution can cause skin problems.

Many antioxidants come with the property that can calm skin inflammation and boost sunscreen effectiveness.

Which antioxidant to go for?

Various antioxidants are available in the market, that brings various benefits to your skin and body. Let us discuss the best out of them that are effective in diminishing the effects of the sun and harmful rays.

  • Vitamin E

Vitamin E antioxidant comes with benefits that reduce the damaging effect of the sun and other harmful rays. Vitamin-E can be consumed through supplementary medication. This antioxidant helps in increasing the glutathione in the body that is present in our cells and skin.

  • Glutathione

Glutathione is a powerful antioxidant that is found in our body cells that helps in regenerating vitamin E and vitamin C in our body. This antioxidant comes with the anti-melanogenic property that enables skin lightening and reduces the effect of sun exposure such as reducing fine lines, wrinkles, pigmentation, and dark spots. This supplement is easily available in the market in the form of Glutone tablet for skin.

This antioxidant depletes the formation of sunburn cells. Various products contain this antioxidant, thus you can use this in the form of face serum, Glutone tablets, face wash, or sunscreen as well.

  • Vitamin C

UV rays destroy skin cells and can cause sunburnt, redness and bring early signs of ageing. When we are exposed to UV rays for a long time, it leads to the formation of melanoma which can cause the occurrence of wrinkles and fine lines. Vitamin C is a water-soluble antioxidant that can be either applied directly in form of a lotion or by mixing in your sunscreen.

This antioxidant has proven to reduce sunburn and redness as it easily penetrates the skin. You can increase its efficiency by mixing it with vitamin E serum or glutathione to get better results.

The action of antioxidant for preventing damages caused by sun exposure if taken regularly

  • These antioxidants help in reducing redness caused by exposure to harsh sun rays
  • It slows down the formation of sunburn cells
  • It slows down pigmentation or formation of brown spots by producing tyrosinase, an enzyme that reduces these spots.
  • It enables the production of collagen and elastin that slows down the formation of ageing signs
  • It brings a glow and brightening effect on your skin
  • It diminishes dead cells which can cause ageing.
  • It fights inflammation and photo-ageing.

To sum up

Adding antioxidants with your sunscreen can help in preventing damages that are caused by sun exposure. The above-mentioned antioxidants keep your skin supple, healthy, and bright while keeping the SPF level of your skin high.