Convenient and satisfying, high protein cereal NZ will always be a breakfast staple. But if you don’t consume it properly, the sugary calories can add up to fast. It’s true, much of the mainstream cereal on the market is a lot closer to candy than a nourishing way to fuel you as you start your day. Cereal can be a good source of protein, fiber, and because most cereal is fortified, a decent source of vitamins and minerals. When you’re searching for a healthier cereal you need to look out for those that are higher in fiber and protein without sugar.

Morning breakfast is an important meal to jump and start your day ahead. One healthy choice for breakfast can be cereal with milk, but it depends on your choices. It can be confusing to know which ones are healthier. Here are some tips to simplify the trip down the aisle.

Choose a Cereal That Adds Fibre To Your Diet

Read the nutrition label to see how much fiber is in one bowl; the fiber content can range from 1 gram to more than 10 grams. Try to buy cereal that provides at least 5grams of fiber in a serving. This will help you reach your daily fiber goal of 20-35 grams.

Look For Cereals That Are Made With Whole Grains

Don’t be fooled by the label on the front that reads contains whole grains. It might be a small number of whole grains, while the rest are refined grains. A cereal made with 100% whole grain can provide 16grams of whole grains per serving. This helps to meet your daily goal of 48grams of whole grains. If you and your family are not used to high-fiber, whole grain cereals, you can mix these cereals with your favorite lower-fiber cereal and still have a healthier option.

Check The Sugar Content

Several bowls of cereal have more sugar than you realize and might use different types of sugar. The nutritionist always suggests that check the labels before buying any item, so be sure to read them carefully. Some cereals have more than 12 grams of sugar per serving, the equivalent of 3 teaspoons of sugar. It’s good to choose cereals that have 4 to 5 grams of sugar per serving, but even 8grams of sugar is ok if they are also a good source of fiber.

Cereals that contain dried fruits, including blueberries, cranberries, or raisins, tend to be high in sugar from the natural sugar in the fruit and the sugar coating on the fruit. Make sure you don’t go with fake fruits as they are filled with sugar and fruit flavoring. Read the ingredient list carefully. A better alternative is to use a plain cereal and add your own fruits like blueberries, raisins, and strawberries. The fewer ingredients in a cereal without extra flavoring and addition, the healthier it is.

Protein Helps To Keep You, Full Longer

So a cereal with at least 3 grams of protein per serving would be a good choice. Some cereals might even have 10 or even more grams of protein. The protein in the cereal and the milk provides almost as much protein as two eggs.

Conclusion

Protein cereal NZ price can be expensive if you’re buying for a large family. One way to save your money is to buy in stock. You can visit our website to know more or to buy cereal.

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