Fitness is constantly evolving with time. Fitness Clubs have been through many changes over the years. Fitness clubs are now blooming and with the rise of fitness, people want a premium experience. No matter what kind of training you opt for everyone demands a premium experience.

With the rise in fitness studios, there’s a constant demand to stand out from your opponents. Gyms are now not only for training and fitness, they are more about the experience one gets visiting the gym. Top-class gyms value everything, right from the equipment to providing a personal trainer for you.

The pandemic has been a wake-up call for people to stay fit and healthy. Fitness has never been in demand like present times. People want to exercise, get in their desired shape and get healthy. The coronavirus affects the immunity system of a person, a healthy and fit body can significantly help fight the body against the virus. The pandemic isn’t over yet so please take proper precautions while stepping out.

Before we dive into the best fitness clubs across the world, let us take a look into the history of gyms.

The Rise of gyms over the years

The Greeks are regarded for their contribution to fitness. The word gymnasium originated from the Greek word ‘gymnos’ meaning naked. The ancient gymnasium was built to train young men for the Olympics. Fitness was an integral part of Greek philosophy along with education.

Proper fitness studios came into pictures ages ago. The first fitness center appeared in France and Germany in the 1800s. eventually, the first official fitness center opened in the United States of America in 1939.

Fitness didn’t have much of a mark back in the days as compared to now. In fact for the longest time health practitioners advised people to not visit the gym, claiming that there are various health risks related to weight lifting and training. Despite all the hullaballoo, fitness centers have grown into prominence and new standardized gym equipment was invented during this period.

Seven best gyms for a healthy body

Here are some gym memberships that you can opt for the overall development of your body.

1. 24-hour Fitness

24-hour fitness gyms everything a gym-goer enjoys – 24-hour facility, ample space, pieces of equipment, group sessions, and an app that acts as your trainer. 24-hour fitness has different levels with different amenities. Active and Sports Clubs have fewer amenities as compared to Super-Sport and Ultra-Sport. The latter offers a multi-story facility with different amenities.

However, you get access to basic facilities such as free weights, weight machines, cardio equipment, floor equipment, locker rooms, towels, studio rooms, saunas, and much more.

24-hour fitness membership ranges from $30 to $60. The prices are neither too expensive nor too cheap – it’s right in the middle. The studio offers great features and services for the money.

2. Planet Fitness

Planet Fitness is known as the most budget-friendly fitness studio. If you’re beginning out your fitness journey and gyms intimidate you, then Planet Fitness is the right place to start your fitness journey. They offer inclusive, simple, and small priced memberships.

A membership in Planet fitness starts from $10 per month. Members can access all types of cardio machines, dumbbells, barbells, and everything you need for a good sweat sesh. If you pay an extra $12.99 per month which totals $22.99 per month, you can avail of the Black Card membership. With the Black Card membership, you can access around 2000 locations in the US. Another renowned fact about Planet Fitness is their ‘No Judgement Policy’

There are rules for dropping weights, yelling, grunting, and other things that can make fellow gym-goes uncomfortable. You can also attend small group training sessions for no cost if you’re unsure.

3. Anytime Fitness

Anytime fitness is for frequent travelers, who want to stay fit while on the go. Anytime Fitness offers a unique amenity that even the most expensive gyms fail to provide you – that is you get a personal FOB key. Using this key you can access the gym 24×7 without the gym staff. This unique travel-friendly option makes Anytime Fitness a great membership option for people who often find themselves on the go be it for business or leisure.

Anytime Fitness provides you with all the equipment such as yoga mats, barbells, weights, racks, and weight machines. The membership fees will not blow a hole in your pocket as compared to other commercial gyms. You pay $36 on monthly basis.

The only downside of Anytime Fitness is the discrepancies in the quality. Owing to its growing success and sprouting multiple businesses, you won’t find the same quality as your home studio. This is the price you have to pay for the flexibility and convenience it offers.

4. Gold’s Gym

Although Gold’s Gym is a national franchise, you can visit Gold’s Gym in 700 locations. The highest concentration is found in California. Gold’s Gym has grown into a commercial gym chain and focuses mostly on heavy lifting and muscle building. However, the majority of the Gold’s Gym is stocked with basic pieces of equipment such as squat racks, plates, and barbells.

The amenities vary from location to location, however, you will find the most basic amenities you would expect from Gold’s Gym such as lockers, saunas, personal training, and fitness classes. Membership terms and prices vary from place to place and can get as low as $19.95.

5. Equinox

Known for its luxury and amenities – Equinox gyms offer more than just a place to hit weights. With high-end amenities, high-quality equipment, modern interior design, and sleek branding, Equinox is more of a lifestyle integration.

If you think you can handle a base pay of $200 per month then you get access to a full-service spa, eucalyptus towel, saunas, unlimited group classes, and much more. Equinox membership fees vary from the group you choose to the activities you want to perform. More clubs, more amenities, and more money. Equinox offers more than just a gym membership, it’s for lifestyle integration.

6. Crunch Fitness

Like every commercial fitness center, Crunch Fitness offers group sessions for any type of fitness activity. Be it yoga, HIIT, weight training, muscle-sculpting, pilates, or any other fitness activity, you’re bound to find a group that suits your type. Crunch Fitness offers around 20+ workout options per week.

If you’re not feeling like working out with groups you can opt for individual fitness activity. Do your own thing with cardio, weights, or any other types of equipment.

Crunch Fitness offers three membership options. You get one Crunch Club for $85, two for the price of $99, and three for $140. If you want a membership for Crunch Fitness across the country you need to pay $345.

7. Orangetheory Fitness

Orangetheory Fitness incorporates HIIT and other variables into their workouts. With Orangetheory Fitness, you experience everything from treadmill swings to dumbbell squats. You also get the benefits of resistance training and cardiovascular fitness all in an hour along with a trainer. Certified professionals are perfect for those who don’t know what they’re doing and gain benefits of professional training in 90 minutes.

Orangetheory Fitness also offers three types of memberships. You have Basic, Elite, and Premium. You get four classes per month with the Basic, eight classes per month with the Elite, and unlimited classes with Premium memberships. Prices vary concerning the membership you chose.